Boho Beautiful has a perfect body & mind cleanse to rid any overwhelming negative energy that you may encounter through the day. Whether it is work related or simply from the passing of each day, cleansing your body of negativity is the best way to keep it from running and controlling your life. I have been feeling a little anxious recently, and thought the yoga flow was really interesting.
This 20 minute video by Boho Beautiful was shot in Santa Teresa, Costa Rica. The yoga class will calm your mind and help control signs of anxiety, fear, over analyzation, or worry while adding a focus on releasing energy and rebalancing your body. This is done by incorporating two breathing techniques, The Fire Breath and Alternate Nostril Breath, to feel grounded, relaxed and most importantly, calm by the end of the workout.
I highly recommend anyone who has been feeling anxious to try out the best yoga for anxiety video by Boho Beautiful. Yoga is relaxing, fun and great for the body!