Inverted Yoga Poses

Feet up ladies

Adho Mukha Vrksasana handstand and Pincha Mayurasana the Feathered Peacock Pose.

The benefits of these yoga poses include:

- Strengthens the shoulders, arms, back and wrists
- Stretches the shoulders and neck, chest, and belly
- Improves sense of balance
- Calms the brain and helps relieve stress and mild depression

Yoga

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