I really like this video '32 Minute Home Cardio Workout with No Equipment - Calorie Blasting Cardio Training' from FitnessBlender that does not require any kind of gym equipment! Given the current situation in the world right now, access to gym equipment can be tricky for those who do not already own too many, such as myself.
This workout routine outlines 12 exercises and includes a pause for a water break. It follows an ABAB structure with 45 seconds active and 15 seconds rest, with warm up and cool down included. Perfect for ensuring a proper work out.
I really enjoyed that this was one of the easier cardiovascular workout videos, allowing me to feel re-energized and re-balanced without overdoing it.
The workout is as follows:
1: Side Step Jacks
2: Walkdown Backbows
3: 2 Knee Pulls
4: Lunge + Rotation
5: 2 Jumping Jacks + Lateral Jumps
6: Push Up + Roll
7: 4 Switchfoots + Squat
8: Plank Jacks + Lifts
9: Lunge + Bow
10: Hip Raises
11: Supine Plank Reach
12: Squat + Side Lifts
Thanks to this routine, I have been feeling much better with myself! It's also open to modifications and pauses if you're not strong enough to go straight through. If anyone else is interested in this cardio workout, check out the YouTube video up above!
- 12 set workout routine
- Requires no gym equipment
- Warm up and cool down included
- One of the easier cardiovascular workouts
I really enjoyed this workout, it is perfect for building up stamina and moving on to more challenging workouts.