The 6 Secrets to Transforming Your Legs!

2
Add a Note
Sourced from: menshealth.com
The 6 Secrets to Transforming Your Legs!

Use this as motivation to never skip leg day again!

Follow these guidelines, and I promise that your legs and body will change.
1. Squat every day
The squat serves as the foundation for all lower-body exercises. To start, I
recommend squatting under load three times per week.
2. Build up strength with Bulgarians
Single-leg exercises are the key to balance and symmetry between sides. They also unload your spine and improve your hip mobility and core stability.
3. Pay attention to your glutes
Your glutes are truly the center of the fitness universe. They drive all key movement.

Tags:
legs, squats, lower-body exercises
Leave a Note.
Faved March, 23 2016 by:


Ryan Powell
Phoenix, AZ, USA
Faved into the Collection:

under
PopSugar - 30-Minute No-Equipment Bodyweight Bootcamp Workout - Health & Fitness Tough Treadmill Workouts That Will Kick Your Butt! - Health & Fitness Arm Workouts For Men: 5 Biceps Blasts - Health & Fitness Top 8 Back Workout Exercises For Mass! - Health & Fitness The 6 Secrets to Transforming Your Legs! - Health & Fitness Get washboard abs with the 30 day abs & squats challenge! - Health & Fitness The Weird Way to Burn 20 Percent More Calories—Just by Walking - Health & Fitness The Functional Workout Routine-Men's Fitness - Health & Fitness 10 kick-ass Kettlebell Exercises - Health & Fitness
Originally Sourced From:
Tough Treadmill Workouts That Will Kick Your Butt! - Health & Fitness The 6 Secrets to Transforming Your Legs! - Health & Fitness 300 Workout - Workouts
  • About
    © Copyright NetPerception.net 2012. All media posted is the sole property of their respective authors.