Six Bodyweight Workouts That Actually Build Muscle

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Sourced from: mensfitness.com
Six Bodyweight Workouts That Actually Build Muscle
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Pack on the muscle

WORKOUT FIVE

TRX complex A: Push/Abs
5 sets x 12 reps each

1a. Ab rollouts
2a. Chest press
3a. Skull crushers

TRX Complex B: Push/Abs/obliques
5 sets x 12

1b. Atomic Push up
2b. Ab Saws
3b. alternating reverse crunch

TRX complex C: Pull/Legs
5 Sets x 12

1c. inverted rows
2c. bucket squats
3c. single leg squats
4c. bicep curls (shoulders 90 deg of flexion)

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Workout, Fitness, health, training, weights, exercise, Muscle, Muscle Build
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Faved April, 24 2014 by:


Ryan Powell
Phoenix, AZ, USA
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