WORKOUT FIVE
TRX complex A: Push/Abs
5 sets x 12 reps each
1a. Ab rollouts
2a. Chest press
3a. Skull crushers
TRX Complex B: Push/Abs/obliques
5 sets x 12
1b. Atomic Push up
2b. Ab Saws
3b. alternating reverse crunch
TRX complex C: Pull/Legs
5 Sets x 12
1c. inverted rows
2c. bucket squats
3c. single leg squats
4c. bicep curls (shoulders 90 deg of flexion)