A relaxing yoga session to release tension after a long day!
I really like this video from Boho Beautiful, called "Yoga for Stress and Strength | 20 min candlelit evening flow". The video takes place in a beautiful cabin in the woods in Invermere, British Columbia and really helps release tension after a long day at work, and helps re-balance the body and mind.
I like that it is a yoga routine focused on strengthening the lower body and works with a few different twists to help release any stressful energy. It has helped me end my day in a calm and peaceful state, many times!
All you need is a mat, and you can even light some candles like in the video and follow along.
The 20 min yoga flow is as follows:
1. Supta Baddha Konasana
2. Single Leg Bridge x 8 (left)
3. Bridge Kicks x 8 (left)
4. Single Leg Twist (left)
5. Hamstring fold (left)
6. Roll Up x 2
7. Single Leg Bridge x 8 (right)
8. Bridge Kicks x 8 (right)
9. Single Leg Twist (right)
10. Hamstring fold (right)
11. Seated Forward fold
12. Rock The Boat x 4
13. Boat Pose
14. High Plank
15. Downward Dog
16. Pushing Dogs x 4
17. Downward Dog
18. Knee Bombs x 4 (right)
19. Elbow Touches x 16 (right)
20. Twisted Lunge
21. Single Leg Chair (right)
22. Twisted Chair (right)
23. Chair Squats x 8
24. Single Leg Chair (right)
25. Flow It Out
26. Knee Bombs x 4 (left)
27. Elbow Touches x 16 (left)
28. Twisted Lunge
29. Single Leg Chair (left)
30. Twisted Chair (left)
31. Chair Squats x 8
32. Single Leg Chair (left)
33. Flow It Out
34. Downward Dog
35. Side Plank (left)
36. Star Fish x 4 (left)
37. Planted Side Stretch (left)
38. Flow It Out
39. Side Plank (right)
40. Star Fish x 4 (right)
41. Planted Side Stretch (right)
42. Flow It Out
43. Double Pigeon (right)
44. Double Pigeon (left)
45. Windshield Wipers
46. Seated Side Stretch (right)
47. Seated Side Stretch (left)
You'll feel so much better after the routine! If anyone else would like to check out this routine of yoga for stress and strength by Boho Beautiful, click on the images up above!
Pros:
- Releases tension after a long day.
- Re-balances the body and mind.
- Helps you ned the day in a calm and peaceful state.
Bottom Line:
I love Boho Beautiful's yoga videos, I highly recommend them.
Tags:
Yoga for Stress and Strength, Yoga, Boho Beautiful, Invermere, British Columbia
