CrossFit
CrossFit is awesome. It is fitness as a sport. Strength and conditioning programs that mix aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting. I love it. Every different WOD (workout of the day) keeps things fresh and interesting. The friendly competition keeps me motivated and brings out my best.
Tags:
CrossFit, Fitness, Sport, WOD, Workout, Aerobic, Calisthenics, Olympic weightlifting
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