Lower Body Power - Zova Workouts

12 leg exercises to tone your thighs!

With summer on the way, it's a perfect time to get your lower body toned. The leg exercises by Zova Workouts has definitely been helping to strengthen your quads and glutes. It requires no equipment and consists of 12 leg exercises and one rest period.

The 13 minute routine is as follows:

Squat Front Kick - 20 reps.
High Knees To Butt Kick - 60 seconds.
Mountain Climbers - 30 seconds.
Lunge with Knee Drives, Left - 15 reps.
Lunge with Knee Drives, Right - 15 reps.
Leg Tuck Plank to Down-Dog - 15 reps.
Rest, take a break - 10 seconds.
Squat Front Kick - 20 reps.
High Knees to Butt Kick - 60 seconds.
Mountain Climbers - 30 seconds.
Lunge With Knee Drives, Left - 15 reps.
Lunge with Knee Drives, Right - 15 reps.
Leg Tuck Plank to Down-Dog - 15 reps.

This exercise is sure to increase athleticism and metabolism, while encouraging muscle growth and burn high calories. It has even helped me reduce knee injuries. If anyone is interested in checking the leg exercises out further, click on the source link up above.

Leg Exercises

Fitness