Prisoner Get Up Exercise

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Sourced from: bodyrock.tv
Prisoner Get Up Exercise

A simple exercise that really works your core

I love this exercise. It is so simple. It really works the core muscles well. It helps with co-ordination. And... Wow! I can be really freaking hard.

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Exercise, Workouts, Fitness, At home workouts, Prisoner Get Up Exercise, Core exercises, Ab exercises
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Faved April, 02 2012 by:


Susan Taylor
Chicago, IL, US
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Originally Sourced From:
The 30 Day Challenge - Fitness and Exercise BodyRock Original Workout - Great Ways To Get Fit...If You Are Up For It! Bodyrock.tv - Gotta get those abs! Hands Free Workout - At Home Exercises Prisoner Get Up Exercise - At Home Exercises
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