heythere84's FaveThing http://www.favething.com/rss/heythere84 en-us http://www.favething.com/images/logo.jpg www.favething.com http://www.favething.com The alternative to boredom is exercise, not food http://www.favething.com/heythere84/motivation-to-exercise/the-alternative-to-boredom-is-exercise-not-food-1/ http://www.favething.com/heythere84/motivation-to-exercise/the-alternative-to-boredom-is-exercise-not-food-1/ If we all exercised when we were bored instead of eating, we could have the bodies of our dreams. 2014-06-05 18:02:37 http://fitandhealthyeveryways.tumblr.com/post/29982275320 "You've got what it takes, but it will take everything you've got." http://www.favething.com/heythere84/motivation-to-exercise/you-ve-got-what-it-takes-but-it-will-take-everything-you-ve-got-1/ http://www.favething.com/heythere84/motivation-to-exercise/you-ve-got-what-it-takes-but-it-will-take-everything-you-ve-got-1/ Telling myself this inspires me to get to the gym and get a good workout in, no matter the day. 2014-06-05 18:01:01 http://26.media.tumblr.com/tumblr_lrtmrb1aOl1r376qho1_500.png Simple exercises for the morning, midday, and evening http://www.favething.com/heythere84/exercises-that-can-be-done-at-home/simple-exercises-for-the-morning-midday-and-evening-4/ http://www.favething.com/heythere84/exercises-that-can-be-done-at-home/simple-exercises-for-the-morning-midday-and-evening-4/ These simple exercises are effective in part because they can be done any time (morning, midday, and evening) and almost anywhere. A key to fitness is finding the time and the place. With these exercises there is no excuse not to workout each day. 2014-06-05 17:57:38 http://fuckyeahfitspo.tumblr.com/post/25972019364 Daily Wake Up Workout http://www.favething.com/heythere84/exercises-that-can-be-done-at-home/daily-wake-up-workout-10/ http://www.favething.com/heythere84/exercises-that-can-be-done-at-home/daily-wake-up-workout-10/ Follow this daily wake up routine by doing 2 sets of each exercise, and you will feel more energetic and stronger through the day 2014-06-05 17:56:29 http://healthyequalshappy.tumblr.com/post/23073350578