Black bean burgers with salsa & guacamole

Add a Note
Sourced from:
Black bean burgers with salsa & guacamole

healthy burgers

Black Bean Cakes
Go vegetarian—and like it—with these hearty and delicious patties from Emeril Lagasse and his new cookbook

1 small onion, finely diced
7 tbsp olive oil
2 tsp minced garlic
2 (15.5 oz) cans black beans, drained and rinsed
2 tbsp chopped fresh cilantro
1 egg, lightly beaten
1/2 tsp salt, plus more to taste
1/2 tsp freshly ground black pepper
1/2 tsp ground cumin
1/2; tsp ground coriander
2 tsp hot sauce
1/2 cup all-purpose flour
2 tbsp Creole seasoning

How to Make It
1.) Cook onion with 1 tbsp olive oil in saute pan until lightly caramelized. Add garlic and cook 30 seconds more.
2.) In a bowl, mash beans with back of a fork until smooth. Stir in cooled onion mixture, cilantro, egg, salt, pepper, cumin, coriander, and hot sauce. Mix well.
3.) Shape into patties and dust with flour and seasoning.
4.) Heat remaining oil in a nonstick skillet. Cook patties until golden on both sides.
5.) Optionally, top with tomatoes, sour cream, or guacamole.

Nutritional Breakdown
Per serving
Calories: 391
Protein: 16 g
Carbs: 46 g
Fat: 16 g
Fiber: 11 g
Serves 4

black bean burgers with salsa & guacamole, black bean burgers, healthy burgers
Leave a Note.
Refaves: 2
Faved November, 12 2013 by:

Lily Jones
Chester, ENG, UK
Faved into the Collection:

Avocado & tomato on whole wheat bread - Healthy Alternatives Kale & Pomegranate salad - Healthy Alternatives Black bean burgers with salsa & guacamole - Healthy Alternatives 100 Foods Dr. Oz Wants in your Shopping Cart - Healthy Alternatives Cucumber Sandwich Snacks - Healthy Alternatives Cobb Salad - Healthy Alternatives Black Bean Salad with Corn, Red Peppers, Avocado & Lime-Cilantro Vinaigrette - Healthy Alternatives
Originally Sourced From:
The Weird Way to Burn 20 Percent More Calories—Just by Walking - Health & Fitness The Functional Workout Routine-Men's Fitness - Health & Fitness 5 Kettlebell Exercises for Beginners - Health & Fitness The Kettlebell Workout - Health & Fitness Six Bodyweight Workouts That Actually Build Muscle - Health & Fitness Outdoor Training: Trailblazer Boot Camp Workout - Health & Fitness Training Style To Know: The 7-4-7 Method - Health & Fitness Flower tattoo - side body - Tattoos Black bean burgers with salsa & guacamole - Healthy Alternatives
  • About
    © Copyright 2012. All media posted is the sole property of their respective authors.