Spaghetti Squash Boats: Healthy Low Carb Recipe

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Spaghetti Squash

1 medium spaghetti squash
1 lb. bulk sweet pork sausage
2 cups broccoli florets
1 cup chopped green pepper
1 cup sliced crimini mushrooms
1 tsp. dried basil
Salt & pepper to taste
1 can (14.5 oz) diced tomatoes, drained
1/2 cup shredded part-skim mozzarella cheese

Cut squash in half lengthwise; scoop out seeds. Place squash, cut side down, in a baking dish. Fill pan with hot water to a depth of 1/2 in. Bake, uncovered, at 375° for 30-40 minutes or until tender.
When cool enough to handle, scoop out squash, separating strands with a fork; set shells and squash aside.
In a skillet, cook the sausage, broccoli and green pepper over medium heat until meat is no longer pink.
Add the mushrooms, basil, salt and pepper; cook and stir for 2 minutes.
Add tomatoes; cook and stir for 2 minutes. Turn of heat and stir in squash.
Fill shells; place in shallow baking dish.
Turn down the oven to 350°. Sprinkle with cheese; bake for 5 minutes or until cheese is melted. Makes 2 main-dish servings, with enough filling leftover to refill one shell.

Spaghetti Squash Boats, low carb recipe, low carb recipes, Spaghetti Squash
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Refaves: 1
Refaved July, 14 2014 by:

Jenna Kask
Surrey, BC, CA
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