Quinoa shells, White garlic Jalapeno Sauce with Carrots and Red Bell Pepper

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Sourced from: veganricha.com
Quinoa shells, White garlic Jalapeno Sauce with Carrots and Red Bell Pepper

Vegan Glutenfree, Soyfree Recipe

Allergy Information: Dairy, egg, soy, yeast free. Can be easily glutenfree.
Serves 2. Cook Time 15-20 minutes

2-2.5 cups cooked Quinoa shells or other pasta of choice, cooked according to instruction
2 teaspoons extra virgin olive oil or other oil or choice (or vegetable broth to make Oil free)
1 large Carrot peeled and sliced
1/2 a large Red bell pepper sliced
1 medium Tomato chopped small
1/2 teaspoon salt
1 teaspoon dried basil or parsley

2-4 Tablespoons ground raw Cashew(more for thicker sauce)
2 Tablespoons Flour(I used wheat, use any neutral flour or cashew flour)
1/2 cup Coconut milk or other non dairy milk of choice
1/2 Jalapeno(or to taste or Leave out for plain white garlic sauce)
3-4 cloves of garlic(Use roasted garlic for a roasted garlic sauce)
1/2 teaspoon mustard powder
1 Tablespoon nutritional yeast
1/4 teaspoon salt
1 Tablespoon Extra virgin olive oil (Omit for Oil free)

Sauce Variations:
Use roasted Garlic instead of raw garlic.
Add a teaspoon of onion flakes
Use ground white pepper to taste instead of Jalapeno
Add a generous pinch of fresh grated nutmeg.

Blend all the ingredients of the Jalapeno garlic Sauce until smooth and keep ready.
In a large pan, saute the veggies for 4-5 minutes.
(Saute in vegetable broth to make Oilfree)
Add the pasta, salt, dried basil, tomatoes and sauce and mix well.
Cover and cook for 4-5 minutes on low heat until the sauce begins to boil and thickens.
Taste and adjust salt.
Stir and cover for another 2 minutes.
Serve hot.
Top with non dairy Mozzarella or bread crumbs or white pepper or serve as is.

Quinoa shells White garlic Jalapeno Sauce with Carrots and Red Bell Pepper, Gluttenfree, soyfree, vegan recipe, quinoa recipe
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Faved April, 29 2014 by:

Charlotte Lee
Melbourne, VIC, AU
Faved into the Collection:

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Originally Sourced From:
Portabella Mushrooms Stuffed with Herbed Chickpeas - Vegetarian Cooking Quinoa shells, White garlic Jalapeno Sauce with Carrots and Red Bell Pepper - Vegetarian Cooking Red Lentil Cauliflower Burger with Chipotle Habanero Mayo, Onion Rings, Roasted peppers. - Vegetarian Cooking
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