http://www.favething.com/rss/r-powell en-us http://www.favething.com/images/logo.jpg http://www.favething.com http://www.favething.com/r-powell/health-fitness/the-mental-fitness-benefits-of-regular-exercise-that-go-beyond-stress-relief/ http://www.favething.com/r-powell/health-fitness/the-mental-fitness-benefits-of-regular-exercise-that-go-beyond-stress-relief/ I used to think of exercise mostly as a way to burn off tension after a rough day. That still matters, of course, because a hard walk or a solid lift can take the edge off fast. The bigger surprise has been how much regular exercise supports mental fitness in quieter, longer-lasting ways. It has helped me build confidence, discipline, focus, patience, and a better handle on my mood. For anyone searching for the mental fitness benefits of exercise, I think the real value is in what movement teaches you about showing up for yourself. The connection between exercise and mental health gets talked about a lot, usually through the lens of stress relief. I get why, because that is the easiest benefit to feel right away. A bad mood can soften after twenty minutes outside. An anxious morning can feel less loud after a gym session. Still, the deeper benefit is emotional regulation. When you train regularly, you practice dealing with discomfort in a controlled way. You learn to breathe through effort, finish the set, walk the next block, or slow down instead of quitting completely. That carries over into everyday life more than people give it credit for. Confidence through fitness also feels different from the quick confidence you get from buying something new or having a good day at work. It comes from evidence. You said you would train twice this week, and then you did. You added five pounds to a lift. You walked even when the weather was annoying. You stretched for ten minutes instead of scrolling for another half hour. Those little wins add up into self-trust, and self-trust is a huge part of mental fitness. It makes hard days feel less personal because you have proof that you can keep moving through them. For a beginner-friendly weekly routine, I like keeping it simple enough to repeat. Monday can be full-body strength training with squats, push-ups, rows, hinges, and core work. Tuesday can be a 30 to 45 minute walk, preferably outside. Wednesday can be mobility and light cardio, such as cycling, an easy jog, or a low-impact machine. Thursday can be another strength day, using the same basic movement patterns with slightly different exercises. Friday can be a brisk walk plus ten minutes of stretching. Saturday can be longer cardio, a hike, a sport, or anything that gets your heart rate up without feeling like punishment. Sunday should be active recovery, which could mean an easy walk, light mobility, or simply staying gently active around the house. The reason this regular exercise routine works is that each piece supports the mind in a slightly different way. Strength training builds discipline because progress takes time and asks for consistency. Walking helps mental clarity because it gives your brain room to sort itself out without requiring a complicated plan. Mobility work teaches patience, especially when your hips, shoulders, and back feel stiff from normal adult life. Cardio supports mood and resilience because it trains you to stay steady when effort ramps up. Active recovery matters because mental fitness also means knowing when to back off and return fresh. The best workout routine for beginners is the one that creates momentum without making fitness feel like another stressful obligation. I would start with two strength workouts, two walks, one cardio session, one mobility session, and one recovery day each week. Keep the strength workouts around 35 to 45 minutes. Keep walks comfortable enough that you could hold a conversation. Keep cardio moderate at first, then build from there. The goal is to leave most sessions feeling like you could do a little more. That is how consistency grows. Going too hard too soon can make exercise feel like a punishment, and that kills the habit before it has a chance to help. What makes exercise one of my favorite mental fitness tools is that it gives structure to weeks that can otherwise feel scattered. It creates a small promise to keep. It gives the body something productive to do when the mind is spinning. It turns frustration into movement, boredom into action, and low energy into a starting point instead of a final verdict. Regular exercise will not make life perfectly calm, and I would never pretend it fixes everything. It does, however, build the kind of focus, discipline, mood support, emotional regulation, and resilience that make everyday life feel more manageable. That is why I keep coming back to it. 2026-07-07 18:42:16 http://www.favething.com/r-powell/health-fitness/the-desk-worker-fitness-routine-that-focuses-on-hips-shoulders-and-posture/ http://www.favething.com/r-powell/health-fitness/the-desk-worker-fitness-routine-that-focuses-on-hips-shoulders-and-posture/ I used to think a desk worker fitness routine had to be built around getting “more active” in the broadest possible way. More steps, more workouts, more sweating after work. That all helps, of course, but the routine that finally made the most sense for me was much more specific: loosen the hips, wake up the glutes, strengthen the upper back, and stop letting my shoulders live permanently in laptop mode. The biggest change was admitting that sitting all day creates a predictable pattern. My hip flexors get tight, my glutes get lazy, and my shoulders start rounding forward before I even notice it. A good mobility routine for sitting all day does not need to be dramatic. Mine starts with hip flexor stretches, couch stretches, and thoracic rotations because those movements go right after the places that feel locked up after hours at a desk. My simple weekly structure is easy to repeat. Three days a week, I do a 25-minute strength routine focused on glutes, core, rows, and upper-back exercises. On workdays between those sessions, I do 8 to 12 minutes of mobility, usually hip flexor stretches, wall angels, band pull-aparts, and a few slow thoracic rotations. That schedule feels realistic because it does not require a full gym mindset every single day. For glute strengthening for posture, I keep coming back to glute bridges, bodyweight Romanian deadlifts, step-ups, and slow split squats. Glute bridges are especially useful because they teach me to use muscles that sitting seems to switch off. I do two or three sets, focusing on control instead of speed. When my glutes are working better, my lower body feels more stable during regular things like walking, standing, and climbing stairs. For rounded shoulder exercises, band pull-aparts, face pulls, wall angels, and rows are the movements I trust most. They are simple, but they make me feel like I am undoing some of the forward-folded posture that comes from typing all day. Rows and face pulls are my favorite upper back exercises because they build strength where desk workers usually need it most: between the shoulder blades and across the back of the shoulders. I also like adding dead bugs and bird dogs because posture support is not only about the shoulders. A stronger core helps me sit, stand, and move with more control. Dead bugs look almost too easy until I slow them down and actually brace properly. They fit perfectly into a beginner-friendly fitness routine because they do not require equipment, and they pair well with glute bridges and mobility work. What I like most about this routine is that it feels useful in real life. It is not trying to turn every desk worker into an athlete overnight. It gives my body regular reminders to open the hips, strengthen the glutes, pull the shoulders back, and support better posture through strength and mobility. Anyone dealing with ongoing pain, numbness, or an injury should check with a qualified professional, but for a general desk worker routine, this has become one of the most practical fitness habits I have stuck with. 2026-06-22 18:51:57 http://www.favething.com/r-powell/health-fitness/the-summer-workout-split-that-builds-muscle-without-burning-you-out/ http://www.favething.com/r-powell/health-fitness/the-summer-workout-split-that-builds-muscle-without-burning-you-out/ Every summer, I used to fall into the same cycle: train hard for a few weeks, feel exhausted from the heat, stack too much cardio on top of lifting, then slowly lose motivation by mid-July. What finally changed things for me was switching to a recovery-focused training structure that actually matched real life. If someone asks me today what the best summer workout split is for building lean muscle while staying consistent, this is the routine I recommend almost immediately. The biggest mistake I see with summer fitness plans is that people try to train like professional bodybuilders while also spending more time outdoors, walking more, sleeping less consistently, and dealing with hotter temperatures. That combination burns people out fast. The best workout split for recovery is usually the one you can realistically stick to for months without dreading every session. For me, that meant moving to a four-day lean muscle summer training plan built around moderate volume, controlled intensity, and enough recovery days to actually grow. The split itself is simple, which is exactly why it works. I train upper body twice per week and lower body twice per week, usually on Monday, Tuesday, Thursday, and Friday. Monday focuses on chest, shoulders, and triceps with movements like incline dumbbell presses, cable flyes, seated shoulder presses, and tricep pushdowns. Tuesday is lower body with squats, Romanian deadlifts, walking lunges, leg curls, and calf raises. Thursday shifts back to upper body with more pulling movements including rows, pull-downs, rear delt work, curls, and pull-ups. Friday becomes a lighter lower-body session centered on leg presses, split squats, hamstring work, core training, and controlled conditioning. Wednesday and weekends stay flexible for walking, mobility work, swimming, or complete rest depending on recovery. What makes this beginner muscle-building workout routine effective is that it avoids crushing fatigue. Most workouts stay around 45 to 70 minutes, and I rarely push sets to absolute failure. That alone changed how my body responded. Instead of constantly feeling sore and rundown, I started recovering faster and actually looking forward to training again. People underestimate how often muscle growth improves when recovery improves. If your joints hurt, your sleep drops, and your energy stays low, even the “perfect” workout program stops working eventually. This style of sustainable workout routine for men also works extremely well during summer because it leaves room for life outside the gym. You can still go hiking, spend time outdoors, play sports, or take weekend trips without feeling physically wrecked. That balance matters more than most fitness influencers admit. Lower overall fatigue improves adherence, and adherence is what builds real results. I noticed more visible shoulder definition, better posture, and leaner muscle development once I stopped treating every workout like a survival test. For anyone wondering how often should I train for muscle growth, I honestly think four quality lifting sessions per week is the sweet spot for most people. Beginners especially do not need marathon workouts or six brutal training days to gain lean muscle. A moderate amount of weekly volume paired with consistency almost always beats extreme routines that people abandon after a month. I also keep cardio simple during summer. Two or three low-intensity sessions per week, usually incline treadmill walking, cycling, or outdoor walks, help conditioning without interfering with recovery. That approach supports fat loss and cardiovascular health while still allowing strength progress. Recovery becomes even more important once temperatures rise. Hydration affects performance far more than people realize, especially during summer lifting sessions. I try to drink water consistently throughout the day instead of only around workouts, and I pay much closer attention to sleep quality when the weather gets hotter. Even one or two nights of poor sleep can make training feel noticeably harder. That is another reason I believe the best recovery-focused workout split is one built around sustainability instead of punishment. Long term muscle growth comes from repeating solid workouts consistently over time, not from destroying yourself for two weeks and disappearing from the gym afterward. 2026-05-06 18:55:45 http://www.favething.com/r-powell/health-fitness/how-to-build-visible-abs-with-a-routine-you-can-stick-to-all-year/ http://www.favething.com/r-powell/health-fitness/how-to-build-visible-abs-with-a-routine-you-can-stick-to-all-year/ Every January, the same question floats around the gym: how to build visible abs without living on chicken and lettuce. I used to chase that short window approach. Six weeks of strict dieting, endless crunches, then burnout. What finally worked was building a sustainable fitness routine that I could repeat in July, in November, and the week after a vacation. Visible abs are less about intensity and more about consistency stacked over months. If you are wondering, how long does it take to get visible abs, the honest answer depends on your starting point and your body fat percentage for visible abs. For most men, abs start to show somewhere around 10 to 15 percent body fat. That range varies by genetics and fat distribution, but it gives a realistic benchmark. The mistake I made early on was assuming more ab exercises would reveal them. In reality, fat loss and muscle development work together. You build the muscle, then reduce the layer covering it, gradually and sustainably. My year round fitness plan is simple: lift four days per week, focus on compound movements, and train the core with intention twice or three times weekly. A typical split looks like upper body push, lower body, upper body pull, and a full body strength day. Squats, deadlifts, overhead presses, bench presses, and rows are non negotiable. These compound lifts create the tension and hormonal response that help build the midsection indirectly while adding overall muscle. An abs workout for men should never replace heavy training. It should support it. When people ask, what is the best routine for abs that actually works, I tell them it starts with core strengthening exercises that resist movement, not just create it. Planks with load, hanging leg raises, cable crunches, and Pallof presses form the backbone of my best ab workout routine. I train abs like any other muscle group, usually in the 8 to 15 rep range for dynamic movements and 30 to 60 seconds for holds. Progression matters. Add weight, increase time under tension, or slow the tempo. Two to three focused sessions per week is enough if the effort is real. Nutrition is where most people sabotage their progress. The question can you get abs without extreme dieting comes up constantly. Yes, you can, but you cannot ignore nutrition either. I keep protein high, roughly 0.7 to 1 gram per pound of body weight, fill the rest of my calories with whole foods, and run only a mild calorie deficit when I want to lean out. No crash cuts. No cutting out entire food groups. The American Council on Exercise consistently emphasizes that sustainable fat loss comes from moderate calorie control combined with resistance training, not starvation protocols. That approach preserves muscle, which is essential if you want abs to look defined rather than flat. Recovery is part of the consistent workout plan. Sleep seven to eight hours. Walk daily. Keep stress manageable. Cortisol, poor sleep, and constant fatigue make it harder to maintain a healthy body fat percentage. I schedule deload weeks every couple of months where volume drops but movement stays. That prevents burnout and keeps the routine feeling doable instead of punishing. A sustainable fitness routine should feel repeatable, not heroic. The biggest shift for me was reframing abs as a byproduct of a strong body rather than a short term aesthetic project. When I stopped chasing shortcuts and started following a structured year round fitness plan, my midsection gradually leaned out and thickened. No extreme phases. No rebound weight gain. Just steady training, progressive overload, sensible nutrition, and patience. Visible abs are earned in the quiet weeks when nothing dramatic seems to happen. Build muscle with intention, manage body fat gradually, recover properly, and repeat the process long enough for it to compound. That is how to build visible abs in a way you can actually live with, not just survive for a season. 2026-02-25 19:55:40 http://www.favething.com/r-powell/long-sleeve-shirts/rusty-red-riviera-long-sleeve-flannel-button-up-shirt/ http://www.favething.com/r-powell/long-sleeve-shirts/rusty-red-riviera-long-sleeve-flannel-button-up-shirt/ I love the Rusty Red Riviera Long Sleeve Flannel Button-Up Shirt from Fans Edge. It really brings a flair to my wardrobe for this season. This shirt features a patch pocket, rounded bottom hem and a vivid sublimated flannel design. This shirt has quickly become the new favorite in my closet! It's great for a casual night out or even for a more formal look when paired with the right pants and shoes. If anyone else is interested in the Rusty Red Riviera Long Sleeve Flannel Button-Up Shirt, click on the images up above! It is currently on sale for $22.99, down from $59.99! 2019-04-22 13:13:32 https://www.fansedge.com/rusty-red-riviera-long-sleeve-flannel-button-up-shirt/p-2263334 http://www.favething.com/r-powell/long-sleeve-shirts/men-s-pilot-peak-long-sleeve-shirt/ http://www.favething.com/r-powell/long-sleeve-shirts/men-s-pilot-peak-long-sleeve-shirt/ I really like wearing the Men’s Pilot Peak Long Sleeve Shirt from Columbia. It's a classic long-sleeve button-up shirt with dual button-closed chest pockets that I can wear anywhere with casual style. It is very comfortable to wear due to the 100% cotton fabric. This long sleeve shirt can be worn for a casual or formal look. It can be paired with jeans and sneakers for a night out, or dress pants and shoes to look professional. If anyone else is interested in the Men’s Pilot Peak Long Sleeve Shirt from Columbia, click on the images up above. It is currently on sale for 27% off! 2019-04-12 19:37:56 https://www.columbia.com/mens-pilot-peak-long-sleeve-shirt-1805541.html?cgid=men-shirts-buttonDown&dwvar_1805541_variationColor=478#start=3 http://www.favething.com/r-powell/long-sleeve-shirts/back-print-classic-sweater-chili-pepper/ http://www.favething.com/r-powell/long-sleeve-shirts/back-print-classic-sweater-chili-pepper/ I really like the Back Print Classic Sweater Chili Pepper from Trendy Golf. It is a classic crew neck sweatshirt that features a modern sports design for everyday wear. The Y-3 Adidas sweatshirt is designed by Yohji Yamamoto for the front of today's streetwear. This sweater has a regular fit and a catchy back print that helps me standout from the crowd. If anyone else is interested in the Back Print Classic Sweater Chili Pepper from Trendy Golf, click on the images up above! 2019-04-05 19:41:21 https://trendygolfusa.com/products/y-3-sport-back-print-classic-sweater-chili-pepper-ss18 http://www.favething.com/r-powell/long-sleeve-shirts/the-jasper-oxford-shirt/ http://www.favething.com/r-powell/long-sleeve-shirts/the-jasper-oxford-shirt/ I really like The Jasper Oxford Shirt from Frank and Oak! It features a slim fit and classic button-down collar. I love that it's made with super-soft cotton and a textured, durable basket-weave pattern that allows the skin to breathe. This Oxford shirt looks great in pretty much every other item of clothing in my closet at basically any time of the year. If I need to dress up, I tuck it in and rock a blazer or sharp sweater over it. If I'm relaxing on the weekend, I wear it unbuttoned over a t-shirt with jeans. If anyone else is interested in The Jasper Oxford Shirt from Frank and Oak, click on the images up above. 2019-03-28 13:14:27 https://www.frankandoak.com/product/45-111583-121/the-jasper-oxford-shirt-in-light-grey http://www.favething.com/r-powell/long-sleeve-shirts/nero-linen-shirt/ http://www.favething.com/r-powell/long-sleeve-shirts/nero-linen-shirt/ I really like the Nero Linen Shirt from Frescobol Carioca. It is made of premium quality linen fabric that provides a very fresh look both for casual wear and smart evening gatherings during holiday get-aways. This long sleeved shirt feels great to wear thanks to the tailored regular fit. The 100% fine Italian linen really makes a difference. This shirt comes in a range of colors, but I personally prefer the midnight-blue color as pictured up above. If anyone else is interested in the Nero Linen Shirt from Frescobol Carioca, click on the images up above! 2019-03-18 17:12:40 https://www.frescobolcarioca.com/us/apparel/nero-linen-shirt-5304.html http://www.favething.com/r-powell/long-sleeve-shirts/prana-woodman-men-s-button-down-shirt/ http://www.favething.com/r-powell/long-sleeve-shirts/prana-woodman-men-s-button-down-shirt/ I really like the Prana Woodman Men's Button Down Shirt from Clear Water Outdoor. It is cut from 100% organic cotton, and has a two-tone canvas with a standard fit. The single chest pocket is really convenient, too. I love how this shirt fits and feels. There are two colors to choose from, nautical and velvet green, but I personally prefer the nautical color. If anyone else is interested the the Prana Woodman Men's Button Down Shirt from Clear Water Outdoor, click on the images up above! It is currently on sale for 28% off. 2019-03-08 20:45:30 https://www.clearwateroutdoor.com/product-detail-prana_woodman_mens-21940.html http://www.favething.com/r-powell/long-sleeve-shirts/pacific-no-pocket-shirt/ http://www.favething.com/r-powell/long-sleeve-shirts/pacific-no-pocket-shirt/ I really like the Pacific No Pocket Shirt from Levi. I got it on sale for $47.98 instead of $89.95, which is a terrific deal! This button-up has a clean and simple look that fits right into my casual or refined looks. I am a big fan of classic button-down styles. This particular button-up shirt has a button-down point collar, long sleeves with button closures at the cuffs, and is made of 60% cotton and 40% viscose. The shirt is available in a few colors and patterns such as Dress Blues Pattern, White Pattern and Caribou Black. My personal favorite is the Caribou Black color and pattern, which is pictured up above. If anyone else is interested in the Pacific No Pocket Shirt from Levi, click on the images up above. 2019-02-01 20:18:06 https://www.levi.com/CA/en_CA/clothing/men/shirts/pacific-no-pocket-shirt/p/328880032 http://www.favething.com/r-powell/long-sleeve-shirts/silvont-x-long-sleeve-shirt/ http://www.favething.com/r-powell/long-sleeve-shirts/silvont-x-long-sleeve-shirt/ I really like the Silvont-X Long Sleeve Shirt from Buffalo Jeans. I got it on sale for $69.99 instead of $85.00, which is a terrific deal! This plaid shirt is created in a slim-fitting, long body silhouette. I am a big fan of classic button-down styles. This particular long sleeve shirt has front patchwork detailing, and a dip-dyed faded effect for added style! It is made of 100% cotton and is machine washable. If anyone else is interested in the Silvont-X Long Sleeve Shirt from Buffalo Jeans, click on the images up above. 2018-12-12 20:44:05 https://www.buffalojeans.ca/en/p/silvont-x/BM20391-001 http://www.favething.com/r-powell/i-will-travel-there/giraffe-manor-near-nairobi-kenya/ http://www.favething.com/r-powell/i-will-travel-there/giraffe-manor-near-nairobi-kenya/ The Giraffe Manor, owned by The Safari Collection and located near Nairobi, Kenya, is an exclusive boutique hotel that is surrounded by 140 acres of indigenous forest. This hotel is so unique for the craziest reason... as its name implies, you'll be visited by its herd of resident Rothschild's giraffe who may visit in the morning and evening, and can even poke their long necks into the windows in hopes of getting a tasty snack from you before returning to the forest. It sounds unbelievable, but when I saw the photos, I knew it was perfect for my 'I will travel there' collection! The Giraffe Manor is one of Nairobi's most iconic buildings, even dating back to the 30's when European visitors would flock to East Africa to visit these safaris. I can see why, the beautiful interior, garden greens and sunny terraces make it feel like it's something out of a movie. Some of the top things I would love to do while visiting for a night or two include: sharing a breakfast with a giraffe during my stay, taking a guided walk into the sanctuary or walking across the lawn to the Afew Giraffe Centre, discover the history of European settlers at the Karen Blixen and Nairobi Museums, and enjoy some afternoon tea on the terrace as the sun sets behind the hills. The hotel itself even offers free Wi-Fi and parking, laundry service, concierge, airport transportation, and other 5 star accommodation amenities. This would be such a dream stay, and create some of the most memorable moments of my life. If anyone else is interested in learning more about the Giraffe Manor, click on the images up above! 2018-09-11 12:58:24 https://www.tripadvisor.com/Hotel_Review-g294207-d302824-Reviews-Giraffe_Manor-Nairobi.html http://www.favething.com/r-powell/health-fitness/popsugar-30-minute-no-equipment-bodyweight-bootcamp-workout/ http://www.favething.com/r-powell/health-fitness/popsugar-30-minute-no-equipment-bodyweight-bootcamp-workout/ Adam Rosante lead me through an awesome bodyweight bootcamp workout that left me dripping in sweat on this video by PopSugar Fitness. It's a 30 minute full-body exercise that requires no equipment, which lets me do this workout from anywhere. The exercise consists of a warm up, work out and cool down to motivate continuous workouts afterwards. I really liked how Adam explained the exercises very well, and pointed out mistakes people often make when trying to mimic moves. This was a great way to jumpstart my summer workout routine! I'll definitely be keeping an eye on PopSugar's YouTube channel for more fresh fitness tutorials, workouts, and exercises that will help me on my road to healthy living with weight loss, and stress relief. For anyone else interested in the 30-Minute No-Equipment Bodyweight Bootcamp Workout, check out the source link up above! 2018-05-09 13:29:51 https://youtu.be/k_0MgIJdF6k http://www.favething.com/r-powell/men-s-clothing/oscars-best-dressed-men/ http://www.favething.com/r-powell/men-s-clothing/oscars-best-dressed-men/ Dark blue and black collars really appeal to me. This suit gives off a very sharp but bold outer look. Blue being my favourite colour, I would wear this confidently. 2017-02-27 18:50:05 http://www.favething.com/r-powell/beautiful-places/elizabeth-tower-of-the-palace-of-westminster-photo/ http://www.favething.com/r-powell/beautiful-places/elizabeth-tower-of-the-palace-of-westminster-photo/ Elizabeth Tower's Big Ben standing as a sentry over the Place of Westminster and Westminster Bridge as the River Thames flows by. 2016-11-12 22:07:39 http://www.favething.com/r-powell/beautiful-places/waimea-canyon-kauai/ http://www.favething.com/r-powell/beautiful-places/waimea-canyon-kauai/ A beautiful photo of Waimea Canyon. The Waimea Canyon State Park in located on the Hawaiian Island of Kaua'i. The canyon is often referred to as the Grand Canyon of the Pacific. 2016-11-10 17:07:02 http://www.favething.com/r-powell/health-fitness/tough-treadmill-workouts-that-will-kick-your-butt/ http://www.favething.com/r-powell/health-fitness/tough-treadmill-workouts-that-will-kick-your-butt/ 1. Turn Up Your Tempo Set the incline to 1 percent and warm up with 10 minutes of easy running. Then set the pace 2 minutes faster than your easy running pace 2. Progression Run Warm up with 5 to 10 minutes of easy running. Then set the incline at 1 percent and start running at a 5 miles-per-hour pace. 3. Half-Mile Intervals Warm up with 15 to 20 minutes of easy running. Then run a half-mile at 75 percent of your hardest effort 4. The Horrible Hill Workout Warm up with 10 minutes of easy running. Begin your workout by setting the incline to 8 percent and sprint as fast as you can for 30 seconds. 5. Commercial Repeats This one requires a television to be in front of you. Warm up with 10 minutes of easy running. Every time a commercial comes on during a show or game you’re watching, run 1 ½ to 2 minutes per mile faster than your warm-up pace until the regular program returns. 6. Progressive Intervals Warm up with 10 minutes of easy running. Start the treadmill at 7 miles per hour on a 1 percent incline and run 60 seconds at that pace. Then lower the speed to an easy pace and take a 60 second break. 2016-04-12 16:32:06 http://www.menshealth.com/fitness/tough-treadmill-cardio-workouts http://www.favething.com/r-powell/health-fitness/arm-workouts-for-men-5-biceps-blasts/ http://www.favething.com/r-powell/health-fitness/arm-workouts-for-men-5-biceps-blasts/ This workout is great for all areas of your biceps, which includes your forearms. Supersets boost the intensity of your training, and the session demands a slightly higher rep range that will enrage your biceps pump. The seated curls are done through a shortened range of motion, and can hence be done after the full-range standing curls. 2016-03-30 18:56:07 http://www.bodybuilding.com/fun/arm-workouts-for-men-5-biceps-blasts.html?mcid=EM_101914_nl_sunday&rmid=EM_101914_nl_sunday&rrid=19892034 http://www.favething.com/r-powell/health-fitness/top-8-back-workout-exercises-for-mass/ http://www.favething.com/r-powell/health-fitness/top-8-back-workout-exercises-for-mass/ #1 Bent Over Barbell Rows #2 Dead Lifts #3 Bent-Over One Arm Dumbbell Rows #4 Seated Cable/Handle Rows #5 Seated Cable/Handle Rows #6 Weighted Back Extensions #7 Pullups #8 Machine Rows 2016-03-23 18:59:44 http://www.all-bodybuilding.com/2016/01/top-8-back-workout-exercises-for-mass.html http://www.favething.com/r-powell/health-fitness/the-6-secrets-to-transforming-your-legs/ http://www.favething.com/r-powell/health-fitness/the-6-secrets-to-transforming-your-legs/ Follow these guidelines, and I promise that your legs and body will change. 1. Squat every day The squat serves as the foundation for all lower-body exercises. To start, I recommend squatting under load three times per week. 2. Build up strength with Bulgarians Single-leg exercises are the key to balance and symmetry between sides. They also unload your spine and improve your hip mobility and core stability. 3. Pay attention to your glutes Your glutes are truly the center of the fitness universe. They drive all key movement. 2016-03-23 18:39:20 http://www.menshealth.com/fitness/leg-transformation-secrets http://www.favething.com/r-powell/health-fitness/get-washboard-abs-with-the-30-day-abs-squats-challenge/ http://www.favething.com/r-powell/health-fitness/get-washboard-abs-with-the-30-day-abs-squats-challenge/ The three workouts involved in this challenge will certainly assist you achieve those hot abs and legs. Exercises involved Sit-ups: Sit-ups exercise your abdominal muscles and reinforces your core. Watch the following video to do perfect sit-ups. Crunches: Crunches also target your abdominal muscle and reinforces it. It likewise furthermore advantages your lower back. Watch the following video to do perfect crunches. Squats: Squats not just boost your core but also works out your lower body, tones your legs and improves your flexibility. Watch the following video to do ideal squats. 2016-03-23 18:15:46 http://www.amazingfitnesstips.com/mens-fitness-30-day-abs-and-squats-challenge http://www.favething.com/r-powell/health-fitness/the-weird-way-to-burn-20-percent-more-calories-just-by-walking/ http://www.favething.com/r-powell/health-fitness/the-weird-way-to-burn-20-percent-more-calories-just-by-walking/ This article from Men's Fitness explain how changing up your walking pattern can burn up to 20 percent more calories than walking at a constant speed. You can do this by walking in a zig zag or adding extra weight. 2016-01-21 21:52:04 http://www.mensfitness.com/training/cardio/weird-way-burn-20-percent-more-calories-just-walking http://www.favething.com/r-powell/health-fitness/the-functional-workout-routine-men-s-fitness/ http://www.favething.com/r-powell/health-fitness/the-functional-workout-routine-men-s-fitness/ These simple yet effective daily exercises will help build muscle throughout your entire body. If you are just starting your training it is recommended that you start out with light weights and then work your way up. 2016-01-21 19:02:53 http://www.mensfitness.com/training/build-muscle/the-functional-workout-routine http://www.favething.com/r-powell/health-fitness/10-kick-ass-kettlebell-exercises/ http://www.favething.com/r-powell/health-fitness/10-kick-ass-kettlebell-exercises/ If you’ve swung one then you know; kettlebells are all bells, no whistles. Resembling a mini bowling ball with a handle, kettlebells are great for cardio, strength, and flexibility training. As with all weight training, start low and then work your way up. These 10 kettlebells can be used for both beginner and intermediate training. Reps and sets will depend on intensity and fitness levels, for most of these moves, we recommend aiming for three to five sets of 10-30 reps with good form. 2016-01-20 21:36:39 http://blog.lululemon.com/10-kick-ass-kettlebell-exercises/?cid=PINPRO_health_and_fitness_kettlebells&pp=1 http://www.favething.com/r-powell/i-will-travel-there/sandals-royal-bahamian-spa-resort-offshore-island-nassau-bahamas/ http://www.favething.com/r-powell/i-will-travel-there/sandals-royal-bahamian-spa-resort-offshore-island-nassau-bahamas/ Enjoy and all inclusive Bahamas vacation at this luxurious resort. The Sandals Royal Bahamian Spa Resort & Offshore Island – Nassau, Bahamas features its own offshore island filled with every amenity, romantic adventures, and the region's finest seafood restaurant. The mainland resort is filled with European sophistication and extravagant details, from Roman colonnaded pools and exotic firepits, to ten other restaurants and a world-class spa. 2015-12-04 19:56:27 http://www.sandals.com/main/bahamian/ba-home/ http://www.favething.com/r-powell/health-fitness/chest-workouts-for-men-the-6-best-routines-for-a-bigger-chest/ http://www.favething.com/r-powell/health-fitness/chest-workouts-for-men-the-6-best-routines-for-a-bigger-chest/ For beginners, it's all about learning basic movement patterns and repeating them until they become second nature.These chest workouts for men show the best techniques to gaining your desired chest size no matter your training experience. 2016-01-12 21:07:29 http://www.bodybuilding.com/fun/chest-workouts-for-men-the-6-best-routines-for-a-bigger-chest.html?mcid=SM_facetraining05042615 http://www.favething.com/r-powell/health-fitness/beginner-yoga-poses-for-men/ http://www.favething.com/r-powell/health-fitness/beginner-yoga-poses-for-men/ Here’s a compilation of 5 key yoga poses for men to help introduce you to yoga. While yoga is accessible to men and women equally, there are certain poses that prove more difficult for the male anatomy. The good news is that these yoga poses have the ability to both strengthen and increase flexibility. 2016-01-07 18:46:24 http://www.yogiapproved.com/yoga/beginner-yoga-poses-for-men/ http://www.favething.com/r-powell/i-will-travel-there/beaches-all-inclusive-turks-caicos/ http://www.favething.com/r-powell/i-will-travel-there/beaches-all-inclusive-turks-caicos/ This Beaches resort in the Turks & Caicos has a 45,000 square-foot waterpark, 12-miles of beautiful beach, on going entertainment and delicious restaurants. 2015-12-29 16:04:05 http://www.beaches.com/main/tc/tc-home/?gclid=CNG_77y0gcoCFQ8zaQodDZwH7Q http://www.favething.com/r-powell/i-will-travel-there/turtle-beach-resort-barbados/ http://www.favething.com/r-powell/i-will-travel-there/turtle-beach-resort-barbados/ An all-inclusive resort on the south coast of Barbados, Turtle Beach sits along a stunning 1,500 foot stretch of white sand beach, where sea turtles return to lay their eggs year after year. This luxury resort lets guests uncover unforgettable adventures in south Barbados. Enjoy a wide range of activities fit for the whole family from snorkeling, deep sea fishing, zip lining and more this resort will create the family adventure of a lifetime 2015-12-04 21:23:06 http://www.turtlebeachresortbarbados.com/ http://www.favething.com/r-powell/i-will-travel-there/iberostar-grand-rose-hall-montego-bay-jamaica/ http://www.favething.com/r-powell/i-will-travel-there/iberostar-grand-rose-hall-montego-bay-jamaica/ In a secluded enclave close to Montego Bay, sits the Grand Hotel Rose Hall, a fabulous Resort and Spa. Belonging to Iberostar’s elite adults-only, all-inclusive Grand Collection. Perfect for adults who enjoy luxurious suites, golf courses, beautiful beaches and international cuisine. 2015-12-04 18:37:42 http://www.thegrandcollection.com/en/hotels/montego-bay/iberostar-grand-hotel-rose-hall/introduction http://www.favething.com/r-powell/i-will-travel-there/sandals-grande-st-lucian-gros-islet-saint-lucia/ http://www.favething.com/r-powell/i-will-travel-there/sandals-grande-st-lucian-gros-islet-saint-lucia/ Ideally located on its very own peninsula, Sandals Grande St. Lucian is often described as the "closest vacation to a picture-perfect postcard." This resort features panoramic views framed by volcanic mountains draped in blankets of green. This is paradise as it was meant to be, full of natural beauty, rich in history, and resplendent in pure romance. 2015-12-03 18:57:59 http://www.sandals.com/main/grande/gl-home http://www.favething.com/r-powell/i-will-travel-there/ichetucknee-springs-state-park-fort-white-florida/ http://www.favething.com/r-powell/i-will-travel-there/ichetucknee-springs-state-park-fort-white-florida/ During the summer, one of the most popular park activities is floating down the Ichetucknee River in an innertube. 2015-06-30 13:54:30 https://www.floridastateparks.org/park/Ichetucknee-Springs http://www.favething.com/r-powell/i-will-travel-there/ibiza-spain/ http://www.favething.com/r-powell/i-will-travel-there/ibiza-spain/ Ibiza is an island in the Mediterranean Sea, off the coast of the city of Valencia in East Spain. Birthplace of the rave, Ibiza has some of Spain's most (in)famous clubs and plenty of bars. But coastal walking trails, woods and quiet (if not deserted) beaches allow you to elude Ministry of Sound–style madness, too 2013-09-03 14:26:39 http://www.purpletravel.co.uk/cheap_holidays_Ibiza.html http://www.favething.com/r-powell/i-will-travel-there/santa-maria-river-mexico/ http://www.favething.com/r-powell/i-will-travel-there/santa-maria-river-mexico/ The Santa Maria River is located in the North of Mexico in the State of San Luis Potosi. The water of the Santa Maria is one of its glories—glittering, fetchingly turquoise tinted, and warm. 2012-08-17 20:25:36 http://www.flickr.com/photos/raidmexico/6059353397/ http://www.favething.com/r-powell/men-s-clothing/armani-collezioni-unlined-linen-soft-jacket-1/ http://www.favething.com/r-powell/men-s-clothing/armani-collezioni-unlined-linen-soft-jacket-1/ Amazing Armani Collezioni aqua sport coat. 2014-09-25 15:05:03 http://www.neimanmarcus.com/Armani-Collezioni-Unlined-Linen-Soft-Jacket-Aqua-Suits-Blazers/prod170790005_cat11940745__/p.prod?icid=&searchType=EndecaDrivenCat&rte=%252Fcategory.jsp%253FitemId%253Dcat11940745%2526pageSize%253D30%2526No%253D0%2526refinement http://www.favething.com/r-powell/men-s-clothing/the-classic-brown-and-navy/ http://www.favething.com/r-powell/men-s-clothing/the-classic-brown-and-navy/ The gold Rolex goes a long way to make this a stylish man. 2014-08-29 03:01:37 http://kingdomofme.tumblr.com/post/95966253588 http://www.favething.com/r-powell/high-performance-suvs/us-debut-of-the-range-rover-sport-svr-at-the-2014-monterey-car-week/ http://www.favething.com/r-powell/high-performance-suvs/us-debut-of-the-range-rover-sport-svr-at-the-2014-monterey-car-week/ Want a Land Rover capable of accelerating from 0-60 mph in 4.5 seconds and is able to keep going all the way to an electronically limited 162 mph? If so, then this 2015 Range Rover Sport SVR is for you. Launched state side at the 2014 Monterey Car Week the Range Rover Sport SVR packs a 5.0-liter supercharged V8 engine which has been developed to produce 550hp and 502lb-ft of torque. All the Land Rover go anywhere ability packaged in a beast of an SUV that give the Porsche Cayenne and ML 63 AMG a run for their money. 2014-08-24 15:04:13 http://www.carfanaticsforum.com/thread-25394.html http://www.favething.com/r-powell/health-fitness/5-kettlebell-exercises-for-beginners/ http://www.favething.com/r-powell/health-fitness/5-kettlebell-exercises-for-beginners/ Break into the world of kettlebells with these easy-to-master moves that show results fast. 2014-08-11 13:52:59 http://www.mensfitness.com/training/endurance/5-kettlebell-exercises-for-beginners?page=2 http://www.favething.com/r-powell/i-will-travel-there/big-sur-california-2/ http://www.favething.com/r-powell/i-will-travel-there/big-sur-california-2/ Big Sur is a region on the Central Coast of California where the Santa Lucia Mountains rise from the Pacific Ocean. The terrain offers stunning views, making Big Sur a popular tourist destination. 2012-08-30 18:47:45 http://www.whataboutclients.com/archives/Big-Sur-Highway-2%20%281%29.jpg http://www.favething.com/r-powell/health-fitness/selecttech-552-dumbbells-from-blowflex/ http://www.favething.com/r-powell/health-fitness/selecttech-552-dumbbells-from-blowflex/ SelectTech 552 Dumbbells from Blowflex replaces 15 sets of weights. With just the turn of a dial you can automatically change your resistance from 5 lbs (2.27 kg) all the way up to 52.5 lbs (23.8 kg) of weight. 2014-05-28 14:23:22 http://www.amazon.com/Bowflex-SelectTech-Adjustable-Dumbbells-Pair/dp/B001ARYU58/ref=zg_mw_sporting-goods_11 http://www.favething.com/r-powell/health-fitness/the-kettlebell-workout/ http://www.favething.com/r-powell/health-fitness/the-kettlebell-workout/ Kettlebells were the weapon of choice for Russian lifters more than a century ago. They're just now getting their due in America. The weights offer all the benefits of dumbbell training, plus a few more. The super-thick handles challenge your grip, and the position of the weight in relation to the handle works your core extra hard. Directions - Target Muscles: Chest and Shoulders, Core, Grip, Legs Workout Level: Beginners Frequency: Twice per week. How To Do It: Perform the exercises as a circuit, completing one set for each, one after the other. Rest as needed between sets. If you're new to kettlebell training, complete two circuits. If you're more experienced, do three to five circuits. Choose a weight that allows you to complete 12-15 reps for each exercise. 2014-04-23 14:24:37 http://www.mensfitness.com/training/build-muscle/kettlebell-workout http://www.favething.com/r-powell/i-will-travel-there/hawaii-1/ http://www.favething.com/r-powell/i-will-travel-there/hawaii-1/ Hawaii’s diverse natural scenery, warm tropical climate, abundance of public beaches and oceanic surrounding are the reasons I plan on traveling there. 2012-08-13 15:09:07 http://photos-koorleto.blogspot.ca/2010/12/hawaii-hawaii-hawaiihawaii.html http://www.favething.com/r-powell/i-will-travel-there/portland-maine-usa/ http://www.favething.com/r-powell/i-will-travel-there/portland-maine-usa/ Portland is a small New England city whose sophistication has earned its designation as one of Money Magazine’s Best Places to Live. Whether you enjoy the arts or the outdoors, you will undoubtedly find plenty of things to do in Portland Maine. 2012-09-19 16:11:59 http://www.destination360.com/north-america/us/maine/portland http://www.favething.com/r-powell/i-will-travel-there/tarifa-spain/ http://www.favething.com/r-powell/i-will-travel-there/tarifa-spain/ Tarifa Spain is where the sea meets the ocean, where the mountains tower over the virgin coastline of the Costa de la Luz, and where you can walk on the long white sandy beach or climb the dunes. World-famous for its wind and kitesurfing, it is the ideal spot for combining a laid-back holiday with active sports or whale and dolphin watching. 2013-04-30 14:17:11 http://www.bestourism.com/items/di/656?title=Tarifa-in-Spain&b=105 http://www.favething.com/r-powell/health-fitness/six-bodyweight-workouts-that-actually-build-muscle/ http://www.favething.com/r-powell/health-fitness/six-bodyweight-workouts-that-actually-build-muscle/ WORKOUT FIVE TRX complex A: Push/Abs 5 sets x 12 reps each 1a. Ab rollouts 2a. Chest press 3a. Skull crushers TRX Complex B: Push/Abs/obliques 5 sets x 12 1b. Atomic Push up 2b. Ab Saws 3b. alternating reverse crunch TRX complex C: Pull/Legs 5 Sets x 12 1c. inverted rows 2c. bucket squats 3c. single leg squats 4c. bicep curls (shoulders 90 deg of flexion) 2014-04-24 13:11:54 http://www.mensfitness.com/training/build-muscle/six-bodyweight-workouts-that-actually-build-muscle?page=5 http://www.favething.com/r-powell/health-fitness/outdoor-training-trailblazer-boot-camp-workout/ http://www.favething.com/r-powell/health-fitness/outdoor-training-trailblazer-boot-camp-workout/ Start your workout with a 5-minute warm up jog. Allow that heart rate to gradually rise and bring heat into those leg muscles and get familiar with the nature of the trail. Then, step to the side and give a brief stretch to the hamstrings, calves, quads and ankles before starting back down that path. 4-minute Run - Spend the next 4 minutes in a run and make sure to increase that speed every minute. What should start as a light jog, should end in a fast pace or on the brink of a sprint. During those final 30 seconds, start scanning the trail for a rock or tree trunk, something elevated off the ground (only slightly, not more than 2 ft .high). 4 minutes of Strength - (Remember to modify: Place your knees down on something soft and cross your feet behind you.) If needed, rest for 15 seconds in between each set. Hit the ground into push-up position with your right hand on the object. Pump 45 seconds of push-ups in this position. Reach up to the sky with your left hand and keep the right hand on the elevated object. Hold this side plank position for 45 seconds and feel the right oblique muscles start to strain. Squeeze the hips up to the sky. Now place the left hand on the object and pump out 45 seconds of push-ups. Reach up into the sky with your right hand and keep the left hand on the elevated object. Hold this side plank position for 45 seconds and feel the left oblique muscles start to strain. Squeeze the hips up to the sky. The sweat should be pouring by now. Hop back up right away and begin moving forward in a jog. 4-minute Run - Spend 1 minute in a jog/run followed by a 30 second burst of speed. Then pop out 30 seconds of squats. Repeat this 2-minute cycle. During that second sprint, scan the trail for a tree or rock wall or something at least 5 feet high. 4 minutes of Strength - Spend the next minute in a phantom chair sit. Place your back against the object, bend your knees 90 degrees and sit in a phantom chair. Those legs will start to tremble after a bit, but do your best to stay in position. Wall Push-up Aways - Stand up and face the object. Let your body fall towards the object arms extended, and as your hands make contact, PUSH your body back to standing position. Repeat for 30 seconds. Then isolate by only using the right hand for 30 seconds. Then the left for 30 seconds. And go back to both hands for the final seconds. Turn around and spend one final minute in a phantom wall sit. 3-minute Run - Jog for 30 seconds and sprint for 30 seconds. Repeat twice more for a total of 3 sprints. During your final sprint, scan the trail for a clean place to finish your workout. Final Strength - Hit the ground in standard plank position. Lie face down on mat resting on the forearms, palms flat on the floor. Push off the floor, raising up onto toes and resting on the elbows. Keep your back flat, in a straight line from head to heels. Hold this position until your body starts to shake and your abs fully exhaust (a minimum of 1 minute). Your cool down is to turn around and enjoy Mother Nature as you make your way back! 2014-04-23 14:41:19 http://www.mensfitness.com/training/build-muscle/outdoor-training-trailblazer-boot-camp-workout http://www.favething.com/r-powell/health-fitness/training-style-to-know-the-7-4-7-method/ http://www.favething.com/r-powell/health-fitness/training-style-to-know-the-7-4-7-method/ 1) Front Squat/ Back Squat/ Jump Squat Sets:3-4 Reps:7,4,7(Each Leg) Hold the bar on your fingertips with your elbows raised until your upper arms are parallel to the floor. Perform 7 reps. increase the weight and switch to a back squat and do 4 reps. rack the bar, step back and squat down halfway, then jump for 7 reps. 2) Dumbbell Reverse Lunge/Jump Lunge/Walking Lunge Sets: 3–4 Reps: 7, 4, 7 (each set) Step backward into a lunge position. Switch legs and repeat for 7 reps. Get into a lunge and jump as high as you can, switching legs midair for 4 reps. Then do walking lunges across the room for 7 reps. 3A) Side Plank w/Leg Lift Sets: 4 Reps: Hold for 10–15 seconds (each side) Lie on your side and put your weight on your forearm. Bridge your hips up so your body forms a straight line, then suspend your top leg in the air. (See above picture for a good example) 3B) Romanian Deadlift Sets: 4 Reps: 10–12 Hold a barbell against the front of your thighs. Bend your hips back and lower your torso (while bending knees as needed) as far as you can with your back arched. Squeeze your glutes and hamstrings to come back up. 4B) Crunch on Ball Sets: 3 Reps: 10–15 Hold a weight plate at arm's length and rest your lower back on a Swiss ball. Crunch your torso until you're sitting upright, keeping the weight overhead at all times. Tip: If you're around six feet tall, use a 65-centimeter (diameter) Swiss ball. 2014-04-15 15:57:38 http://www.mensfitness.com/training/workout-routines/training-style-to-know-the-7-4-7-method?page=4 http://www.favething.com/r-powell/i-will-travel-there/eden-rock-st-barth-s/ http://www.favething.com/r-powell/i-will-travel-there/eden-rock-st-barth-s/ Perfectly positioned beside one of St Barts' most beautiful beaches, the Eden Rock hotel reeks of star quality, with turquoise ocean views at every turn, fine wines on every table, and luxurious spa treatments on tap. 2013-08-07 21:12:52 http://www.harpersbazaar.co.uk/guide/hotels/latin-america/st-barths/eden-rock-st-barths-caribbean-139208 http://www.favething.com/r-powell/i-will-travel-there/lion-sands-game-reserve-in-south-africa/ http://www.favething.com/r-powell/i-will-travel-there/lion-sands-game-reserve-in-south-africa/ At Lion Sands Game Reserve in South Africa, you get to enjoy all the wildlife and natural beauty of a safari while resting your pampered head in a luxury accommodation. The property includes five lodges, as well as three treehouses that put you in the middle of the action while providing a more intimate stay. Some of the animals you may see on your outings include elephants, rhinoceros, monkeys, zebra, hippos, giraffes, cheetahs, lions, leopards, and even honey badgers. 2014-03-26 13:29:30 http://www.lionsands.com/default.asp http://www.favething.com/r-powell/beautiful-places/conservatorium-hotel-in-amsterdam/ http://www.favething.com/r-powell/beautiful-places/conservatorium-hotel-in-amsterdam/ The Conservatorium Hotel in Amsterdam is based around a 19th century building that was once home to the Sweelinck Music Conservatorium, which has been combined with a huge glass covered atrium to create a space all its own. Inside, you'll find 129 rooms featuring modern furniture, free Wi-Fi, and upscale bathrooms with TVs in the mirrors, as well as a lounge, cafe, restaurant, and bar. 2014-03-26 13:24:55 http://www.conservatoriumhotel.com/ http://www.favething.com/r-powell/i-will-travel-there/cancun-palace-cancun-mexico/ http://www.favething.com/r-powell/i-will-travel-there/cancun-palace-cancun-mexico/ Cancun Palace All Inclusive Resort is located right on the beach of Cancun's legendary hotel zone. Definitely need to check this resort out! 2012-08-24 13:59:16 http://www.destination360.com/north-america/mexico/cancun/cancun-palace http://www.favething.com/r-powell/i-will-travel-there/fairy-pools-in-the-cuilins-scotland/ http://www.favething.com/r-powell/i-will-travel-there/fairy-pools-in-the-cuilins-scotland/ Aqua-blue pools, known as the Fairy Pools, great for cooling off on a hot day. 2012-08-14 13:04:26 http://deesiac.com/2011/11/09/scotland-youre-so-magical/ http://www.favething.com/r-powell/i-will-travel-there/morocco/ http://www.favething.com/r-powell/i-will-travel-there/morocco/ Morocco, officially the Kingdom of Morocco, is the most westerly of the North African countries. Morocco has a population of over 35 million. The political capital is Rabat, although the largest city is Casablanca. Morocco is an exotic gateway to Africa and I will travel there one day. 2013-09-18 14:33:03 http://paradiseintheworld.com/travel-guide-to-morocco/ http://www.favething.com/r-powell/beautiful-places/salzburg-austria/ http://www.favething.com/r-powell/beautiful-places/salzburg-austria/ Beautiful Salzburg is the fourth-largest city in Austria and the capital of the federal state of Salzburg. Salzburg's "Old Town" (Altstadt) has internationally renowned baroque architecture and one of the best-preserved city centres north of the Alps. 2013-11-14 15:41:47 http://zsazsabellagio.tumblr.com/post/51363619707/salzburg-austria http://www.favething.com/r-powell/beautiful-places/sikkim-india/ http://www.favething.com/r-powell/beautiful-places/sikkim-india/ Sikkim which means new house (in Limbu Language) is a landlocked Indian state. The state borders Nepal to the west, China's Tibet Autonomous Region to the north and east, and Bhutan to the east. The Indian state of West Bengal lies to the south. Sikkim is a popular tourist destination, owing to its culture, scenery and biodiversity. It also has the only open land border between India and China. 2013-10-29 20:14:52 http://indiatourbooking.wordpress.com/2010/07/07/tour-to-sikkim/ http://www.favething.com/r-powell/i-will-travel-there/celuisma-playa-dorada-beach-resort-puerto-plata-dominican-republic/ http://www.favething.com/r-powell/i-will-travel-there/celuisma-playa-dorada-beach-resort-puerto-plata-dominican-republic/ The Celuisma Playa Dorada Beach Resort and spa is an All inclusive property located at only 5 km from the city of Puerto Plata in the Dominican Republic, one of the most historical and paradisaical destinies of the Caribbean. I am thinking group vacation with friends. 2013-06-12 14:39:22 http://www.celuismacaribe.com/playadorada/en/playa-dorada-hotel http://www.favething.com/r-powell/i-will-travel-there/four-seasons-resort-bora-bora/ http://www.favething.com/r-powell/i-will-travel-there/four-seasons-resort-bora-bora/ Located on its own island, the Four Seasons Resort in Bora Bora offers private boat transfers that are met with aromatic towels and bottled water. Stay in an overwater bungalow with glass floor panels or a luxurious villa on the pristine white-sand beach. 2012-08-16 14:18:54 http://travelmaestro.covingtontravel.com/2010/02/10-ways-to-rejuvenate-body-and-soul/ http://www.favething.com/r-powell/beautiful-places/paris-france-5/ http://www.favething.com/r-powell/beautiful-places/paris-france-5/ The perfect Paris vacation experience combines leisure and liveliness with enough time to savor both an exquisite meal and exhibits at the Louvre. Awaken your spirit at Notre Dame, bargain hunt at the Marche aux Puces do Montreuil and then cap it all off with a risque show at the Moulin Rouge. 2013-10-22 13:56:40 http://www.tripadvisor.com/TravelersChoice-Destinations-g1 http://www.favething.com/r-powell/beautiful-places/underground-river-xcaret-mexico-1/ http://www.favething.com/r-powell/beautiful-places/underground-river-xcaret-mexico-1/ The underground rivers that run through this amazing theme park in Mexico are breathtaking natural wonders where you can swim and snorkel in Xcaret during your Riviera Maya vacation. 2013-10-22 13:56:27 http://www.flickr.com/photos/xcaret_ecopark/3303219363/ http://www.favething.com/r-powell/beautiful-places/madrid-spain/ http://www.favething.com/r-powell/beautiful-places/madrid-spain/ The beautiful capital city of Spain, Madrid, is brimming with understated sophistication, from the superb art galleries, lively nightlife scene and delicious authentic tapas creations. Cannot wait to visit this city and just wander around. 2013-10-17 20:27:18 http://www.puretravel.com/blog/2013/02/14/top-10-things-to-do-in-madrid-spain/ http://www.favething.com/r-powell/beautiful-places/blackstone-poppy-fields-bewdley-worcestershire-uk/ http://www.favething.com/r-powell/beautiful-places/blackstone-poppy-fields-bewdley-worcestershire-uk/ Blackstone Poppy Fields, located in Bewdley, is part of a larger nature reserve owned and managed by the local conservation charity. These are the most beautiful poppy fields you'll ever see, I would love to travel there some day. 2013-10-16 13:16:42 http://www.worcswildlifetrust.co.uk/news/2013/06/17/poppies-blackstone-farm-fields http://www.favething.com/r-powell/i-will-travel-there/grand-velas-riviera-maya-riviera-maya-quintana-roo-mexico/ http://www.favething.com/r-powell/i-will-travel-there/grand-velas-riviera-maya-riviera-maya-quintana-roo-mexico/ Mexico has dozens of all-inclusive resorts, but only three in the entire nation have earned the highest possible AAA 5-Diamond rating - the Grand Velas Riviera Maya is one of them. First class service all around! 2013-02-26 20:45:53 http://rivieramaya.grandvelas.com/ http://www.favething.com/r-powell/beautiful-places/glass-beach-fort-bragg-california-usa/ http://www.favething.com/r-powell/beautiful-places/glass-beach-fort-bragg-california-usa/ Glass Beach is a beach in MacKerricher State Park near Fort Bragg, California, USA that is abundant in sea glass created from years of dumping garbage into an area of coastline near the northern part of the town. Glass Beach is an amazing place, everywhere you will look your sight will catch thousands of sparkling stones, shimmering in the light of the bright sun ... The abundance of colors will make you feel like in a fairy tale. Second such beach is found nowhere on the Earth. 2013-09-12 15:57:00 http://testered.net/article/70-usa-glass-beach-in-california http://www.favething.com/r-powell/beautiful-places/cappadocia-turkey/ http://www.favething.com/r-powell/beautiful-places/cappadocia-turkey/ Cappadocia is a beautiful historical region in Central Anatolia, largely in Nev?ehir Province, in Turkey 2013-08-27 15:11:43 http://www.tourismontheedge.com/best-of/15-fascinating-photos-of-cappadocia-turkey.html http://www.favething.com/r-powell/i-will-travel-there/rockhouse-resort-negril-jamaica/ http://www.favething.com/r-powell/i-will-travel-there/rockhouse-resort-negril-jamaica/ Jamaica's Rockhouse hotel is the ultimate exotic escape. With brilliant sunsets, chic décor and credo of brotherhood and goodwill, it's the total package. 2013-05-22 15:14:41 http://www.rockhousehotel.com/escape.php http://www.favething.com/r-powell/beautiful-places/zaragoza-spain/ http://www.favething.com/r-powell/beautiful-places/zaragoza-spain/ Zaragoza is the capital of the Region of Aragon is located on the banks of the Ebro River, halfway between Madrid and Barcelona in Spain. Zaragoza is famous for its folklore, a renowned local gastronomy, and landmarks such as the Basílica del Pilar, La Seo Cathedral and the Aljafería Palace. 2013-08-12 13:29:04 http://www.spain.info/en_CA/que-quieres/ciudades-pueblos/grandes-ciudades/zaragoza.html http://www.favething.com/r-powell/beautiful-places/bali/ http://www.favething.com/r-powell/beautiful-places/bali/ Perched on Mount Batakaru in Central Bali, Saribuana is a pioneer of ecotourism on Bali that has set an internationally recognized standard. You can immerse yourself in the scenery by joining a rice paddy, temple or rainforest trek. The lodge supports a lot of community-based projects that you can participate in, such as cooking classes, woodcarving, traditional medicine and massages. 2013-07-11 15:13:56 http://www.jakpost.travel/news/10-green-things-to-do-in-bali-part-2-N2RkSbsyfhVMFD87.html http://www.favething.com/r-powell/i-will-travel-there/kaanapali-beach-club-resort-1/ http://www.favething.com/r-powell/i-will-travel-there/kaanapali-beach-club-resort-1/ On the beach in Maui, this all-suite hotel is within easy reach of West Maui Beach, 4 miles from historic Lahaina. The resort is centered around a 1 acre freeform-pool complex with rock gardens and waterfalls, waterslide, spa tub and sundeck. This resort is the perfect destination for our romantic honeymoon after our wedding! 2013-07-05 13:34:46 http://www.expedia.ca/Maui-Island-Hotels-Kaanapali-Beach-Club-Resort.h23042.Hotel-Information?chkin=01/02/2013&hashTag=roomsAndRates&chkout=08/02/2013&rm1=a2&#roomsAndRates http://www.favething.com/r-powell/beautiful-places/salar-de-uyuni-2/ http://www.favething.com/r-powell/beautiful-places/salar-de-uyuni-2/ Salar de Uyuni is the world's largest salt flat at 10,582 square kilometers. It is located in the Potosí and Oruro departments in southwest Bolivia, near the crest of the Andes, and is at an elevation of 3,656 meters above mean sea level. 2013-07-05 13:34:24 http://www.dailymail.co.uk/news/article-2027166/Bolivias-salt-flats-sky-ground-merge-like-heaven-Earth.html http://www.favething.com/r-powell/i-will-travel-there/dreams-villamagna-nuevo-vallarta-mexico/ http://www.favething.com/r-powell/i-will-travel-there/dreams-villamagna-nuevo-vallarta-mexico/ Located on the spectacular setting of Banderas Bay in Nuevo Vallarta, Mexico, is Dreams Villamagna, a AAA Four Diamond, Pacific oceanfront hideaway with spectacular views of the Sierra Madre Mountains. 2013-04-12 14:16:29 http://www.dreamsresorts.com/drenv/ http://www.favething.com/r-powell/i-will-travel-there/rosewood-little-dix-bay-virgin-gorda-british-virgin-islands/ http://www.favething.com/r-powell/i-will-travel-there/rosewood-little-dix-bay-virgin-gorda-british-virgin-islands/ This legendary hideaway was founded in 1964 by Laurance S. Rockefeller. The Rosewood Little Dix Bay in the British Virgin Islands remains true to his vision of a natural harmony, overlooking a half-mile crescent-shaped bay dubbed "wilderness beach." Every building, even the yoga pavilion, is situated to accentuate the stunning views. The accommodations seem to emerge from the landscape, shaded by the sea grape and palm trees. I will travel here! 2013-02-21 16:04:08 http://www.rosewoodhotels.com/en/littledixbay/ http://www.favething.com/r-powell/beautiful-places/bruges-belgium/ http://www.favething.com/r-powell/beautiful-places/bruges-belgium/ Bruges is old, beautiful and has medieval architecture. The canals twist around, little bridges go here and there and old trees, paths and stone can be seen everywhere. Belgium sounds like a must see. 2013-05-07 19:16:38 http://www.mikeolbinski.com/theblog/2010/07/postcard-from-bruges-belgium/ http://www.favething.com/r-powell/i-will-travel-there/great-northern-whitewater-raft-resort-west-glacier-montana/ http://www.favething.com/r-powell/i-will-travel-there/great-northern-whitewater-raft-resort-west-glacier-montana/ At Great Northern Whitewater Raft & Resort, located just a mile from the West Glacier entrance to Glacier National Park, you can enjoy a complete Montana experience. Stay in our beautiful log cabins, spend time on the river whitewater rafting or fly fishing and even host your wedding or family reunion with breathtaking views of the mountains as your backdrop. 2013-05-30 14:35:40 http://www.greatnorthernresort.com/glacier-park-lodging/ http://www.favething.com/r-powell/beautiful-places/grotta-palazzese-polignano-a-mare-italy/ http://www.favething.com/r-powell/beautiful-places/grotta-palazzese-polignano-a-mare-italy/ Carved out of limestone rocks, with a view over the blue-green Adriatic, the Hotel Grotta Palazzese in Polignano a Mare lies in an unparalleled location. 2012-08-22 14:15:27 http://bocaberta.org/2012/02/grotta-palazzese-um-lindo-hotel-e-restaurante-na-caverna.html http://www.favething.com/r-powell/beautiful-places/to-sua-ocean-trench-samoa/ http://www.favething.com/r-powell/beautiful-places/to-sua-ocean-trench-samoa/ To sua actually means a “Gigantic Swimming Hole”. It is believed that lava field blow holes making thees tide pools and walking paths along the shore and near the ocean’s edge. it is about 30 meters down from the ground level, one must climb down a long ladder to the natural pool. The pool is situated close to Lotofaga, which is a village on the south coast of Upolu island in Samoa 2013-05-16 17:58:08 http://www.samoa.travel/sightseeing/x40/to-sua-ocean-trench http://www.favething.com/r-powell/beautiful-places/madeira-island-portugal/ http://www.favething.com/r-powell/beautiful-places/madeira-island-portugal/ The island of Madeira has warm comfortable summers and mild winters that make it an enchanting holiday destination all year round. Located 540 miles southwest of Lisbon, Portugal, are a Portuguese archipelago positioned about 360 miles directly west of Morocco, Africa in the north Atlantic Ocean. I would love to visit this beautiful island one day. 2013-04-30 14:25:15 http://www.palheiroestate.com/madeira-mix-blog/2009/04/21/mad-about-madeira-island/ http://www.favething.com/r-powell/beautiful-places/nautical-inn-resort-and-conference-center-lake-havasu-city-arizona/ http://www.favething.com/r-powell/beautiful-places/nautical-inn-resort-and-conference-center-lake-havasu-city-arizona/ Situated on 26 acres of beachfront property, The Nautical Inn Resort in Lake Havasu City Arizona has something for everyone. 2013-04-19 14:05:01 http://nauticalinn.com/ http://www.favething.com/r-powell/beautiful-places/bucuti-tara-beach-resort-eagle-beach-aruba-dutch-caribbean/ http://www.favething.com/r-powell/beautiful-places/bucuti-tara-beach-resort-eagle-beach-aruba-dutch-caribbean/ Bucuti & Tara Beach Resort is situated on 14 acres of powder white sand, and published as one of the few “Dream Beaches of the World”. Enjoy breathtaking views of the sparkling-clear blue-green sea, feel the warm trade winds and marvel over the stunning tropical sunsets – it’s all here, waiting for you. Bucuti & Tara Beach Resorts is Aruba’s most romantic Adults Only oasis and island paradise. 2013-04-01 17:19:28 http://www.bucuti.com/resort-info http://www.favething.com/r-powell/i-will-travel-there/melia-las-dunas-cayo-santa-maria-cuba/ http://www.favething.com/r-powell/i-will-travel-there/melia-las-dunas-cayo-santa-maria-cuba/ Melia Las Dunas is set on a gorgeous stretch of white sand beach in lovely Cayo Santa Maria, Cuba. A fabulous choice for both couples and families — there are distinct sections for each. 2013-03-22 14:53:16 http://www.meliacuba.com/photos/hotel-melia-lasdunas http://www.favething.com/r-powell/beautiful-places/fowl-cay-exumas-bahamas/ http://www.favething.com/r-powell/beautiful-places/fowl-cay-exumas-bahamas/ The living is luxe on this all-inclusive, 50-acre private Exuma outpost, which accommodates just 30 deep-pocketed guests in six one- to three-bedroom villas, each with a butler, its own golf cart and a motorboat. 2013-03-26 14:04:10 http://www.fowlcay.com/media.cfm http://www.favething.com/r-powell/beautiful-places/ireland-s-aran-islands/ http://www.favething.com/r-powell/beautiful-places/ireland-s-aran-islands/ The Aran Islands, along Ireland's west coast, are a Gaelic treat. They consist of three limestone islands: Inishmore, Inishmaan, and Inisheer. Visitors come in large numbers, particularly in the summer time. There are several Iron Age forts and attractions on the islands 2013-03-15 18:28:28 http://www.vutorch.com/2009/09/21/unmatched-beauty-with-fish-and-chips-a-weekend-at-the-aran-islands/ http://www.favething.com/r-powell/beautiful-places/garonga-safari-camp-makalali-private-game-reserve-south-africa/ http://www.favething.com/r-powell/beautiful-places/garonga-safari-camp-makalali-private-game-reserve-south-africa/ Garonga Safari Camp: a wonderful place with excellent game drives, food, staff, game vehicles, amazing rooms and furnishings. Garonga Safari Camp in South Africa offers a very real and meaningful but slightly different safari experiences for the soul and will appeal to young and old alike. 2013-03-12 21:42:54 http://www.safarinow.com/go/GarongaSafariCamp http://www.favething.com/r-powell/i-will-travel-there/six-senses-con-dao-vietnam-1/ http://www.favething.com/r-powell/i-will-travel-there/six-senses-con-dao-vietnam-1/ Situated on the unspoiled, untouched and breathtakingly beautiful paradise island of Con Dao, the Six Senses offers luxurious villas with private infinity pools and unobstructed views of the deep blue sea. The five star resort features 50 villas rest along a mile of sandy beach, they are built with natural, sustainable sources and using materials and colors that blend seamlessly into the terrain. You can enjoy the evening entertainment, the library or dive into the sparkling waters. The hotel houses a gym, tennis and water sports facilities. Guests can also enjoy butler service at their disposal. 2013-03-08 22:08:58 http://www.sixsenses.com/Gallery/images/72dpi/acc/VCSHA/ConDao_exterior_5.jpg http://www.favething.com/r-powell/beautiful-places/spotted-lake-british-columbia-canada/ http://www.favething.com/r-powell/beautiful-places/spotted-lake-british-columbia-canada/ Spotted Lake, located northwest of Osoyoos in British Columbia, Canada, is very highly concentrated with numerous different minerals. It contains some of the highest quantities in the world of magnesium sulfate, calcium and sodium sulphates. Most of the water in the lake evaporates over the summer, leaving behind all the minerals. Large “spots” on the lake appear and depending on the mineral composition at the time, the spots will be different colors. 2013-03-07 16:15:26 http://www.pbase.com/image/57626650 http://www.favething.com/r-powell/beautiful-places/lecrans-hotel-spa-valais-switzerland/ http://www.favething.com/r-powell/beautiful-places/lecrans-hotel-spa-valais-switzerland/ Surrounded by beautiful forests and Swiss landscaping, the hotel offers a breathtaking view of the Alps and the Mont-Blanc. Perfect for couples, families and even small groups, LeCrans invites guests to unwind in the intimacy of the luxurious rooms and suites. 2013-02-27 22:01:05 http://www.mostbeautifulpages.com/2012/11/lecrans-hotel-spa-valais-switzerland.html http://www.favething.com/r-powell/i-will-travel-there/tamarijn-aruba-all-inclusive/ http://www.favething.com/r-powell/i-will-travel-there/tamarijn-aruba-all-inclusive/ All rooms at the Tamarijn Aruba look out on lovely Druif Beach, which opens into the wide grin of Manchebo Beach. Tamarijn Aruba offers nine restaurants, seven bars, three pools, nightly entertainment, a 9-hole golf course, and the nearby Alhambra Casino. I must travel here! 2013-02-08 19:40:24 http://www.tamarijnaruba.com/ http://www.favething.com/r-powell/i-will-travel-there/roaring-pavilion-villa-ocho-rios-jamaica/ http://www.favething.com/r-powell/i-will-travel-there/roaring-pavilion-villa-ocho-rios-jamaica/ Roaring Pavilion is located on a private beachfront estate where the Roaring River meets the Caribbean Sea just a few minutes outside of Ocho Rios, Jamaica 2012-08-15 13:51:54 http://www.stylemepretty.com/2011/09/15/jetsetter-homes-an-amazing-giveaway/ http://www.favething.com/r-powell/beautiful-places/patagonia-1/ http://www.favething.com/r-powell/beautiful-places/patagonia-1/ Patagonia is a breathtakingly beautiful region located at the southern end of South America, shared by Argentina and Chile. 2013-01-29 15:19:14 http://www.cntraveller.com/guides/south-america/argentina/patagonia/where-to-stay http://www.favething.com/r-powell/beautiful-places/sognefjord-norway/ http://www.favething.com/r-powell/beautiful-places/sognefjord-norway/ The Sognefjord is the largest fjord in Norway, and the third longest in the world. Sognefjord stretches 205 kilometres (127 mi) inland to the small village of Skjolden. What a beautiful landscape as far as the eye can see. 2013-01-24 15:56:03 http://sagasouvenir.blogspot.ca/p/flam.html http://www.favething.com/r-powell/beautiful-places/saint-petersburg-russia/ http://www.favething.com/r-powell/beautiful-places/saint-petersburg-russia/ St. Petersburg, Russia is a magically beautiful city dotted with stunning palaces and bisected by romantic canals. Saint Petersburg is often described as the most Western city of Russia. It is also the northernmost city in the world to have a population of over one million. 2013-01-17 21:40:32 http://www.gazelletours.com/?q=russia http://www.favething.com/r-powell/beautiful-places/dubai-united-arab-emirates/ http://www.favething.com/r-powell/beautiful-places/dubai-united-arab-emirates/ Dubai s one of the seven emirates that make up the United Arab Emirates. It is more like a city-state and is the most modern and progressive emirate in the UAE, developing at an unbelievable pace in the tourist and trade sectors especially. Adding this to the list of must see beautiful places. 2013-01-15 15:36:39 http://www.travelandtourworld.com/news/news1.asp?newsID=20967 http://www.favething.com/r-powell/beautiful-places/masjid-al-haram-saudi-arabia/ http://www.favething.com/r-powell/beautiful-places/masjid-al-haram-saudi-arabia/ Masjid al-Haram surrounds Islam's holiest place, the Kaaba. It is located in the city of Mecca and is the largest mosque in the world. The current structure covers an area of 356,800 square metres (88.2 acres) including the outdoor and indoor praying spaces and can accommodate up to four million worshipers . What a beautiful looking place, I would love to visit one day. 2013-01-10 20:22:37 http://islamicspots.blogspot.ca/2012/07/masjid-al-haram-mecca-saudi-arabia.html http://www.favething.com/r-powell/beautiful-places/nantucket-massachusetts/ http://www.favething.com/r-powell/beautiful-places/nantucket-massachusetts/ Nantucket is an island 30 miles south of Cape Cod, Massachusetts. Nantucket has a blustery island spirit all its own and it's colonial heritage is still far more in evident than on the mainland. Nantucket is a tourist destination and summer colony. The population of the island soars from about 10,000 to 50,000 during the summer months, due to tourists and summer residents. What a beautiful East coast place. 2013-01-08 17:16:25 http://www.travelandleisure.com/travel-guide/nantucket http://www.favething.com/r-powell/beautiful-places/queenstown-new-zealand/ http://www.favething.com/r-powell/beautiful-places/queenstown-new-zealand/ Picturesque Queenstown is a resort town in Otago in the south-west of New Zealand's South Island. It is built around Queenstown Bay on Lake Wakatipu, a long thin Z-shaped lake formed by glacial processes, and has spectacular views of nearby mountains. What a beautiful place! 2013-01-02 21:11:07 http://bluepueblo.tumblr.com/post/27710630663/mountain-view-queenstown-new-zealand-photo-via http://www.favething.com/r-powell/beautiful-places/seattle-washington-usa/ http://www.favething.com/r-powell/beautiful-places/seattle-washington-usa/ Downtown Seattle is a city center that is worth visiting. Seattle is a major coastal seaport in the U.S. state of Washington. With 620,778 residents as estimated in 2011, Seattle is the largest city in the Pacific Northwest region of North America. 2012-11-30 18:53:04 http://www.seattle-downtown-hotels.com/ http://www.favething.com/r-powell/beautiful-places/savannah-georgia-usa/ http://www.favething.com/r-powell/beautiful-places/savannah-georgia-usa/ Savannah is the largest city in the US State of Georgia. Each year Savannah attracts millions of visitors, who enjoy the city's architecture and historic buildings. What a beautiful city! 2012-11-28 18:38:27 http://www.hauntedaccommodations.com/hauntedsavannah.htm http://www.favething.com/r-powell/beautiful-places/potala-palace-tibet/ http://www.favething.com/r-powell/beautiful-places/potala-palace-tibet/ Potala Palace in Tibet was once the permanent residence of the Dalai Lama, up until 1959 when he fled during the 1959 Tibetan uprising. 2012-11-16 20:50:37 http://bestplaceworld.com/?p=108 http://www.favething.com/r-powell/beautiful-places/giants-causeway-northern-ireland/ http://www.favething.com/r-powell/beautiful-places/giants-causeway-northern-ireland/ Giants Causeway in Northern Ireland is interlocking basalt columns, the result of an ancient volcanic eruption. It is located on the northeast coast of Northern Ireland, about three miles northeast of the town of Bushmills. It was declared a World Heritage Site by UNESCO in 1986. Giant's Causeway was named as the fourth greatest natural wonder in the United Kingdom. 2012-11-14 21:28:32 http://bestplaceworld.com/?p=53 http://www.favething.com/r-powell/beautiful-places/mont-saint-michel-france/ http://www.favething.com/r-powell/beautiful-places/mont-saint-michel-france/ Mont Saint-Michel is a rocky tidal island and a commune in Normandy, France. The Mont-Saint-Michel and its bay are part of the UNESCO list of World Heritage Sites and has a population of 44. 2012-11-12 20:58:08 http://bestplaceworld.com/?p=98