l-jones's FaveThing http://www.favething.com/rss/l-jones en-us http://www.favething.com/images/logo.jpg www.favething.com http://www.favething.com Pamela RF 10 Minute Intense Ab Workout with No Equipment http://www.favething.com/l-jones/gotta-get-those-abs/pamela-rf-10-minute-intense-ab-workout-with-no-equipment/ http://www.favething.com/l-jones/gotta-get-those-abs/pamela-rf-10-minute-intense-ab-workout-with-no-equipment/ This no equipment workout from Pamela RF (Pamela Reif) is amazing! It is the perfect ab workout routine for my at home exercise goals. It was really quick and intense, and the no equipment needed means no excuses! The routine is only 10 minutes long, which means if there is 10 minutes free in the morning or before bed, this is what i'll be doing. The video is great to follow along with, 30 seconds each exercise but no rest in between. The routine is as follows: Crunches = 30 seconds Crunches with Leg Lifts = 30 seconds Bicycle Crunches = 30 seconds Reverse Crunch variation = 30 seconds Single Leg Raises = 30 seconds Flutter Kicks = 30 seconds Scissor Kicks = 30 seconds Double Leg Lifts = 30 seconds Mountain Climbers = 30 seconds Elbow Plank = 30 seconds Mountain Climbers = 30 seconds Elbow Plank = 30 seconds Plank with Hip Twists = 30 seconds Spider Planks = 30 seconds Side Plank with Hip Dips (right) = 30 seconds Side Plank (right) = 30 seconds Side Plank with Hip Dips (left) = 30 seconds Side Plank (left) = 30 seconds Up and Down Plank - 30 seconds If anyone would like to check out the Pamela RF 10 Minute Intense Ab Workout with No Equipment, click on the images up above - and remember! Eating clean is crucial for making abs more visible. 2018-10-23 19:44:46 http://aboutpam.com/fitness/10-min-ab-workout-home Alicia Dress from Melissa Odabash http://www.favething.com/l-jones/sunny-fashion/alicia-dress-from-melissa-odabash/ http://www.favething.com/l-jones/sunny-fashion/alicia-dress-from-melissa-odabash/ The Melissa Odabash Dress in powder pink is my favourite dress to wear in the summer! It keeps my beach look laidback, yet elegant. It is also perfect for the fall, simply wear some tights and maybe a shawl or cardigan with it, and you've got a cute outfit for the day! It is made of 100% Cotton, with a draw cord neckline with tassel trims and a stylish waist tie. This lightweight beach dress has a embroidered subtle print design which allows it to compliment white or beige colours for a stunning silhouette. If anyone else is interested in the Melissa Odabash Alicia Dress, click on the images up above. I think it's super cute. 2018-09-26 17:40:03 https://www.simplybeach.com/products/melissa-odabash-alicia-dress-powder Romee Strijd - 15 Minute Ab Workout http://www.favething.com/l-jones/gotta-get-those-abs/romee-strijd-15-minute-ab-workout/ http://www.favething.com/l-jones/gotta-get-those-abs/romee-strijd-15-minute-ab-workout/ The 15 Minute AB Workout - Fitness Series With Romee Strijd is such a great YouTube video! It's a really effective workout to help tone and build abs. For this workout, all you will need is a mat and/or a bosu ball, which makes it very easy to do at home. It is recommended that you do 2 rounds to get in an effective 15 Minute Ab Workout, but I have been working up to the 2 full rounds. 1 round is 7:30 minutes, and includes the following: - Elbow Plank 60 seconds - Jack Knives 30 seconds - Jack Knives 30 seconds (other side) - Flutter Kicks 45 seconds - Leg Hold 45 seconds - Spidermans 30 seconds (on Bosu ball) - Cross-Body Mountain Climbers 30 seconds - Side Plank 30 seconds + pulse 30 seconds - Side Plank 30 seconds + pulse 30 seconds (other side) I'm really looking forward to the progress that will show from this workout routine in the weeks to come. It's difficult but worth it! If anyone else would like to check out Romee Strijd's 15 minute ab workout, click on the images up above. 2018-09-10 13:09:25 https://youtu.be/9kV7PNH3Gio Elena Embroidered Cotton Kaftan from Aspiga http://www.favething.com/l-jones/sunny-fashion/elena-embroidered-cotton-kaftan-from-aspiga/ http://www.favething.com/l-jones/sunny-fashion/elena-embroidered-cotton-kaftan-from-aspiga/ I absolutely love the Elena Embroidered Cotton Kaftan from Aspiga! It is the perfect addition to my collection for sunny fashion. It is a short kaftan made from 100% cotton. I love the stunning vibrant orange embroidery, it's what attracted me to it at first glance. The kaftan features a soft round neckline and cotton belt to shape the elasticated waistline. I really enjoy the Aztec inspired embroidery with full length sleeves and loose elasticated cuffs. It is above knee length, and fits very comfortably! If anyone else is interested in checking out the Elena Embroidered Cotton Kaftan from Aspiga, click on the source link above! 2018-08-10 18:51:10 https://www.aspiga.com/embroidery-trend/elena-embroidered-cotton-kaftan-pink-orange.html Bright Side Plank Workout http://www.favething.com/l-jones/gotta-get-those-abs/bright-side-plank-workout/ http://www.favething.com/l-jones/gotta-get-those-abs/bright-side-plank-workout/ I really liked this video by Bright Side, that was perfect for beginners or intermediates. The plank workout video explained what the benefits were for planking, when the best time is to do them, and how to do them properly. Planks are one of the best exercises for core conditioning. It strengthens your abs, and also works glutes and hamstrings. It improves posture and improves balance. Everything i'm looking for in an abs workout! The plank workout by Bright Side consists of the following 7 exercises: 1 - Full Plank = 60 sec 2 - Elbow Plank = 30 sec 3 - Raised-Leg Plank (right) = 30 sec 4 - Raised-Leg Plank (left) = 30 sec 5 - Side Plank (right) = 30 sec 6 - Side Plank (left) = 30 sec 7 - Full Plank = 30 sec 2 - Elbow Plank = 60 sec For a total of 5 minutes! If anyone else is interested in checking out the workout routine, please check out the source link up above. 2018-05-30 18:37:30 https://youtu.be/FXDWtYsu1dQ Full Body Mix Up workout - Zova http://www.favething.com/l-jones/fitness-and-exercise/full-body-mix-up-workout-zova/ http://www.favething.com/l-jones/fitness-and-exercise/full-body-mix-up-workout-zova/ The Zova app features a dynamic and challenging full body workout to mix up your exercise routine! I gave it a try and here is what it entailed! 11 exercises: - squat to side leg lift = 15 reps - side lunge = 12 reps - cardio plank = 45 sec - push-ups (toes) = 10 reps - cross body crunches = 15 reps - barrier jumps = 30 secs - lizard lunges with twists = 15 reps - glute bridge (left) = 15 reps - glute bridge (right) = 15 reps - reverse plank = 1 min - reverse bicycles = 1 min After this, you can really feel the burn! I think this is a great full body mix up, and definitely recommend anyone interested in a change of pace to try this routine out! Check our Zova on the app store today! 2018-04-11 19:08:24 International Women's Day http://www.favething.com/l-jones/events-to-put-on-your-calendar/international-women-s-day/ http://www.favething.com/l-jones/events-to-put-on-your-calendar/international-women-s-day/ International Women's Day has important history behind it and here is some background information to help you understand it. The earliest Women's Day observance was held on February 28, 1909, in New York and organized by the Socialist Party of America. On March 8, 1917, in the capital of the Russian Empire, Petrograd, a demonstration of women textile workers began, covering the whole city. This was the beginning of the Russian Revolution. Seven days later, the Emperor of Russia Nicholas II abdicated and the provisional Government granted women the right to vote. March 8 was declared a national holiday in Soviet Russia in 1917. The day was predominantly celebrated by the socialist movement and communist countries until it was adopted in 1975 by the United Nations. Women have suffered in many different ways throughout history, have struggled to seen as an equal or even a person. In this modern world, women are now seen as the superior sex. Unfortunately many places or even countries still don't or won't accept it. Whether it's because of religion/belief, or arrogance, women struggle to gain respect and equality. I fully support International Women's day, because it a day dedicated to improving women's rights and show the world sees them as equal. 2017-03-08 18:25:32 If I fall, I will get back up. If I am beaten, I will return. http://www.favething.com/l-jones/fitness-and-exercise/if-i-fall-i-will-get-back-up-if-i-am-beaten-i-will-return/ http://www.favething.com/l-jones/fitness-and-exercise/if-i-fall-i-will-get-back-up-if-i-am-beaten-i-will-return/ This is my motivation for the day. I will keep fighting no matter what tries to hold me back 2012-11-08 21:03:42 http://motivationintohabit.tumblr.com/post/10204139313 Results Will Come http://www.favething.com/l-jones/fitness-and-exercise/results-will-come/ http://www.favething.com/l-jones/fitness-and-exercise/results-will-come/ "Results come over time not overnight." 2016-11-21 22:06:44 Burn 500 Calories in 45 Minutes http://www.favething.com/l-jones/fitness-and-exercise/burn-500-calories-in-45-minutes/ http://www.favething.com/l-jones/fitness-and-exercise/burn-500-calories-in-45-minutes/ This workout burns 500 calories in 45 minutes. A exercise workout that sculpts and shrinks everything 2015-05-21 20:40:29 http://www.fitnessmagazine.com/workout/lose-weight/burn-fat/burn-500-calories-circuit/?esrc=nwfitdailytip100313pina Avocado & tomato on whole wheat bread http://www.favething.com/l-jones/healthy-alternatives/avocado-tomato-on-whole-wheat-bread-2/ http://www.favething.com/l-jones/healthy-alternatives/avocado-tomato-on-whole-wheat-bread-2/ Healthy snack, mmm mashed avacado and sliced tomatoes on whole wheat bread! 2015-03-31 19:41:03 http://media-cache-ak0.pinimg.com/originals/40/d4/c8/40d4c8eac500ac33bd77498edd144afa.jpg The 20 Day Starter's Exercise Plan http://www.favething.com/l-jones/fitness-and-exercise/the-20-day-starter-s-exercise-plan/ http://www.favething.com/l-jones/fitness-and-exercise/the-20-day-starter-s-exercise-plan/ This starter's exercising guide is great if you don't know where to start. This is a very realistic start for anyone that wants to get the body they deserve. 2012-09-25 14:25:20 http://downtownn.tumblr.com/post/2851430465 The 20 Day Starter's Exercise Plan http://www.favething.com/l-jones/fitness-and-exercise/the-20-day-starter-s-exercise-plan-7/ http://www.favething.com/l-jones/fitness-and-exercise/the-20-day-starter-s-exercise-plan-7/ This starter's exercising guide is great if you don't know where to start. This is a very realistic start for anyone that wants to get the body they deserve. 2015-03-31 19:40:15 http://downtownn.tumblr.com/post/2851430465 Kate Upton Modelling a White Skull Lace Bikini in Antarctica http://www.favething.com/l-jones/si-swimsuit/kate-upton-modelling-a-white-skull-lace-bikini-in-antarctica-3/ http://www.favething.com/l-jones/si-swimsuit/kate-upton-modelling-a-white-skull-lace-bikini-in-antarctica-3/ Skull crochet lace slide halter top with medium coverage bottom - as seen in the 2013 Sports Illustrated Swimsuit Edition. Photographed by Derek Kettela, Kate Upton is shot on location in Antarctica. Kate Upton is so hot she melts the ice in this swimsuit by Letarte by Lisa Cabrinha. 2013-02-23 01:30:55 http://secure.letarteswimwear.com/new_2013/sports_illustrated_white_skull_lace_bikini/ The Statue of Liberty http://www.favething.com/l-jones/monuments-to-man/the-statue-of-liberty/ http://www.favething.com/l-jones/monuments-to-man/the-statue-of-liberty/ Located on Liberty Island in the middle of New York Harbor, in Manhattan, New York City. The statue has been welcoming visitors to the city by water since its dedication on October 28, 1886. Designed by Frédéric Auguste Bartholdi the statue was a gift to the United States from the people of France. Representing Libertas, the Roman goddess of freedom, the female statue bears a torch and a tablet. 2014-09-02 02:08:48 http://31.media.tumblr.com/afbe11ce399f521ea15e2d0d7f425130/tumblr_n6351jxIjE1sf1m92o1_1280.jpg Elizabeth Tower, London, England http://www.favething.com/l-jones/monuments-to-man/elizabeth-tower-london-england/ http://www.favething.com/l-jones/monuments-to-man/elizabeth-tower-london-england/ A beautiful photograph of the Westminster Bridge crossing the River Thames leading toward the Clock Tower of the Palace of Westminster housing Big Ben. Absolutely iconic monument to man for over a 150 years. 2014-08-29 01:45:07 http://www.orionfalls.com/post/96037587714 Eiffel Tower in Paris, France http://www.favething.com/l-jones/monuments-to-man/eiffel-tower-in-paris-france/ http://www.favething.com/l-jones/monuments-to-man/eiffel-tower-in-paris-france/ This beautiful photo, by Alex McQueen, of the Eiffel Tower illuminated at dusk makes me want to jump on a plane to Paris right now. Such an iconic monument to man's love of reaching for the stars. The tower was named after the engineer Gustave Eiffel. It's located on the Champ de Mars in Paris, France. 2014-08-24 19:15:34 http://favorite-season.tumblr.com/post/64325298934/paris-by-alex-mcqueen Ab exercises for yoga http://www.favething.com/l-jones/gotta-get-those-abs/ab-exercises-for-yoga/ http://www.favething.com/l-jones/gotta-get-those-abs/ab-exercises-for-yoga/ Check out this professionally programmed core training plan from our friends at Cody that'll give you the strength to nail difficult yoga poses in no time. 2014-08-19 14:35:07 http://greatist.com/fitness/ab-exercises-for-yoga "You've got what it takes, but it will take everything you've got." http://www.favething.com/l-jones/fitness-and-exercise/you-ve-got-what-it-takes-but-it-will-take-everything-you-ve-got/ http://www.favething.com/l-jones/fitness-and-exercise/you-ve-got-what-it-takes-but-it-will-take-everything-you-ve-got/ Telling myself this inspires me to get to the gym and get a good workout in, no matter the day. 2012-10-25 14:01:28 http://26.media.tumblr.com/tumblr_lrtmrb1aOl1r376qho1_500.png The alternative to boredom is exercise, not food http://www.favething.com/l-jones/fitness-and-exercise/the-alternative-to-boredom-is-exercise-not-food/ http://www.favething.com/l-jones/fitness-and-exercise/the-alternative-to-boredom-is-exercise-not-food/ If we all exercised when we were bored instead of eating, we could have the bodies of our dreams. 2012-10-04 20:35:57 http://fitandhealthyeveryways.tumblr.com/post/29982275320 Daily Wake Up Workout http://www.favething.com/l-jones/fitness-and-exercise/daily-wake-up-workout/ http://www.favething.com/l-jones/fitness-and-exercise/daily-wake-up-workout/ Follow this daily wake up routine by doing 2 sets of each exercise, and you will feel more energetic and stronger through the day 2012-11-01 20:46:34 http://healthyequalshappy.tumblr.com/post/23073350578 Natasha Barnard in a bikini by Elizabeth Kosich New York http://www.favething.com/l-jones/si-swimsuit/natasha-barnard-in-a-bikini-by-elizabeth-kosich-new-york/ http://www.favething.com/l-jones/si-swimsuit/natasha-barnard-in-a-bikini-by-elizabeth-kosich-new-york/ SI Swimsuit model Natasha Barnard is stunning wearing The Margaret: Sapphire Mosaic bikini by Elizabeth Kosich New York. EKNY has used metallized polyester to make The Margaret sting bikini have a sparkling sapphire effect. The warm weather is on its way so its back to the gym for me if I want to be wearing this EKNY swimsuit like Natasha Barnard. This photograph of Natasha Barnard was shot by James Macari. 2013-02-21 04:55:38 http://shop.elizabethkosichnewyork.com/product/350194/ Cintia Dicker in a Cintia Crochet Top http://www.favething.com/l-jones/si-swimsuit/cintia-dicker-in-a-cintia-crochet-top/ http://www.favething.com/l-jones/si-swimsuit/cintia-dicker-in-a-cintia-crochet-top/ Cintia Dicker in Namibia was photographed by Kayt Jones for SI. Cintia wears a top by her name from Beauty & the Beach with a bikini bottom by Maui Girl by Debbie Wilson. As you can see this handmade crochet cover-up is super fun and super sexy. It will be a little less sexy when I wear it because I'm sure I'll be wearing a bikini top under this crochet cover-up. 2013-02-22 23:49:27 http://www.beautyswim.com/collections/cover-ups/products/cintia-midriff-crochet-top Ab workout http://www.favething.com/l-jones/gotta-get-those-abs/ab-workout/ http://www.favething.com/l-jones/gotta-get-those-abs/ab-workout/ When I'm feeling less motivated, pictures like this make me want to get into to the gym asap! 2012-09-12 13:33:36 http://allwomenstalk.com/12-best-ways-to-lose-stomach-fat/18/ Push-Up Circuit Challenge: 4 Weeks to 50 Push-Ups http://www.favething.com/l-jones/fitness-and-exercise/push-up-circuit-challenge-4-weeks-to-50-push-ups/ http://www.favething.com/l-jones/fitness-and-exercise/push-up-circuit-challenge-4-weeks-to-50-push-ups/ If being able to do 50 push-ups is on your fitness bucket list, it's time to make it happen. Just like the 30-Day Squat Challenge, here's a plan to build your upper body and core strength so by the end of the 30 days, you'll be able to bust out 50 push-ups. 2013-11-12 14:45:23 http://www.fitsugar.com/30-Day-Push-Up-Challenge-30974208 Ab Workouts by Audrina Patridge http://www.favething.com/l-jones/gotta-get-those-abs/ab-workouts-by-audrina-patridge/ http://www.favething.com/l-jones/gotta-get-those-abs/ab-workouts-by-audrina-patridge/ Here's a few great ab workout variants that I can add to my daily workout 2012-10-11 19:23:52 http://weheartit.com/entry/12150608/via/pngmades Motivation http://www.favething.com/l-jones/gotta-get-those-abs/motivation/ http://www.favething.com/l-jones/gotta-get-those-abs/motivation/ This motivational poster helps remind me that every day that I push through a hard workout, I am one day closer to having and maintaining the shape I want to have. 2012-09-18 13:14:13 http://healthyteenagedirtbag.tumblr.com/ 33 Ways to Shape Your Butt http://www.favething.com/l-jones/fitness-and-exercise/33-ways-to-shape-your-butt/ http://www.favething.com/l-jones/fitness-and-exercise/33-ways-to-shape-your-butt/ Over 30 of the most effective exercises to perk up your backside fast. 2014-02-13 15:17:08 http://www.fitsugar.com/Best-Butt-Exercises-28185620 25 ways to tone your abs without crunches http://www.favething.com/l-jones/gotta-get-those-abs/25-ways-to-tone-your-abs-without-crunches/ http://www.favething.com/l-jones/gotta-get-those-abs/25-ways-to-tone-your-abs-without-crunches/ 25 exercises to tone your abs without crunches. 2014-02-06 15:26:39 http://www.fitsugar.com/Tone-Your-Abs-Without-Crunches-7859508#photo-25586193 My Fitness Pal app http://www.favething.com/l-jones/weight-loss-plans/my-fitness-pal-app/ http://www.favething.com/l-jones/weight-loss-plans/my-fitness-pal-app/ This is the best app! The best way to lose weight and keep it off forever is to simply keep track of the foods you eat and My Fitness Pal allows you to do this, easily! MFP is an excellent way to keep you in check and on track. 2014-02-03 14:46:33 http://www.myfitnesspal.com/ Beach Body Workout http://www.favething.com/l-jones/fitness-and-exercise/beach-body-workout/ http://www.favething.com/l-jones/fitness-and-exercise/beach-body-workout/ This picture helps show what each exercise can help do for your body. This full body workout is easy to follow, it's just about getting up and doing it. 2012-10-23 13:50:38 http://startnow.stockphotosweb.com/page/3 Posture Perfect: 5-Minute Back Workout http://www.favething.com/l-jones/fitness-and-exercise/posture-perfect-5-minute-back-workout/ http://www.favething.com/l-jones/fitness-and-exercise/posture-perfect-5-minute-back-workout/ Combining a variety of exercises from yoga to weights, this sequence will not only improve your posture, but it will help your runs, too. 2014-01-31 16:07:13 http://www.fitsugar.com/Five-Minute-Back-Workout-30606702 26 Bikram Yoga Poses http://www.favething.com/l-jones/fitness-and-exercise/26-bikram-yoga-poses/ http://www.favething.com/l-jones/fitness-and-exercise/26-bikram-yoga-poses/ Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focus on 100% of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body. 2014-01-31 16:10:15 http://www.bikramyogavancouver.com/new-students/new-to-bikram-yoga-vancouver/26-bikram-yoga-poses/ Kale & Pomegranate salad http://www.favething.com/l-jones/healthy-alternatives/kale-pomegranate-salad-2/ http://www.favething.com/l-jones/healthy-alternatives/kale-pomegranate-salad-2/ The praises of Kale have been sung countless times; it is one of the most nutritionally rich foods that exist, scoring a complete 1,000 on the ANDI (Aggregate Nutrient Density Index) so this salad is not only great for you, it is delicious! 2013-11-27 14:55:44 http://www.foodstolove.co.uk/recipe/kale-pomegranate-staple-salad/ Yoga Poses for Insomnia http://www.favething.com/l-jones/fitness-and-exercise/yoga-poses-for-insomnia/ http://www.favething.com/l-jones/fitness-and-exercise/yoga-poses-for-insomnia/ Yoga is a great way to reduce stress and relax your body to get ready for sleep. The following poses are well-suited to do this. 2013-11-27 14:55:07 http://melfina.hubpages.com/hub/Yoga-Poses-for-Insomnia Black bean burgers with salsa & guacamole http://www.favething.com/l-jones/healthy-alternatives/black-bean-burgers-with-salsa-guacamole/ http://www.favething.com/l-jones/healthy-alternatives/black-bean-burgers-with-salsa-guacamole/ Black Bean Cakes Go vegetarian—and like it—with these hearty and delicious patties from Emeril Lagasse and his new cookbook Ingredients 1 small onion, finely diced 7 tbsp olive oil 2 tsp minced garlic 2 (15.5 oz) cans black beans, drained and rinsed 2 tbsp chopped fresh cilantro 1 egg, lightly beaten 1/2 tsp salt, plus more to taste 1/2 tsp freshly ground black pepper 1/2 tsp ground cumin 1/2; tsp ground coriander 2 tsp hot sauce 1/2 cup all-purpose flour 2 tbsp Creole seasoning How to Make It 1.) Cook onion with 1 tbsp olive oil in saute pan until lightly caramelized. Add garlic and cook 30 seconds more. 2.) In a bowl, mash beans with back of a fork until smooth. Stir in cooled onion mixture, cilantro, egg, salt, pepper, cumin, coriander, and hot sauce. Mix well. 3.) Shape into patties and dust with flour and seasoning. 4.) Heat remaining oil in a nonstick skillet. Cook patties until golden on both sides. 5.) Optionally, top with tomatoes, sour cream, or guacamole. Nutritional Breakdown Per serving Calories: 391 Protein: 16 g Carbs: 46 g Fat: 16 g Fiber: 11 g Serves 4 2013-11-12 14:48:03 http://www.mensfitness.com/nutrition/healthy-recipes/black-bean-cakes The Spartacus Workout http://www.favething.com/l-jones/fitness-and-exercise/the-spartacus-workout/ http://www.favething.com/l-jones/fitness-and-exercise/the-spartacus-workout/ Turns out the hottest fat-blasting workout for men was actually created by a woman. The Spartacus Workout. 2013-11-13 16:09:44 http://www.womenshealthmag.com/fitness/spartacus-fitness-plan I only start counting my sit-ups when it starts hurting because they're the only ones that count! http://www.favething.com/l-jones/fitness-and-exercise/i-only-start-counting-my-sit-ups-when-it-starts-hurting-because-they-re-the-only-ones-that-count/ http://www.favething.com/l-jones/fitness-and-exercise/i-only-start-counting-my-sit-ups-when-it-starts-hurting-because-they-re-the-only-ones-that-count/ Muhammad Ali once said, "I don't count my sit-ups; I only start counting when it starts hurting because they're the only ones that count! No pain no gain." This is great motivation from a legendary athlete. 2012-09-20 14:08:38 http://motiveweight.blogspot.ca/2011/10/i-dont-count-my-sit-ups.html#.UFsiuqRSR2A Erase Arm Flab-Fast http://www.favething.com/l-jones/fitness-and-exercise/erase-arm-flab-fast/ http://www.favething.com/l-jones/fitness-and-exercise/erase-arm-flab-fast/ This simple step by step workout will help you get rid of unwanted arm flab. 2012-10-09 13:57:39 http://bellskinny.tumblr.com/post/4177356177/skinnyinspirations-erase-arm-flab-fast-simple Exercise one hour a day or be fat 24 hours a day? http://www.favething.com/l-jones/fitness-and-exercise/exercise-one-hour-a-day-or-be-fat-24-hours-a-day/ http://www.favething.com/l-jones/fitness-and-exercise/exercise-one-hour-a-day-or-be-fat-24-hours-a-day/ For those that have a hard time getting motivated, this should help: "What fits your bust schedule better - exercising one hour a day or being fat 24 hours a day" 2012-10-30 19:13:40 http://welaugh-at-gildedbutterflies.tumblr.com/post/13778184993 No Gym? No Problem! Workout http://www.favething.com/l-jones/gotta-get-those-abs/no-gym-no-problem-workout/ http://www.favething.com/l-jones/gotta-get-those-abs/no-gym-no-problem-workout/ All these exercises we can do in almost any room in the house. Let's do it! 2012-11-05 20:14:21 http://fit-and-healthy-for-tomorrow.tumblr.com/post/18789415025 Jessica Perez photographed on Easter Island, Chile http://www.favething.com/l-jones/si-swimsuit/jessica-perez-photographed-on-easter-island-chile/ http://www.favething.com/l-jones/si-swimsuit/jessica-perez-photographed-on-easter-island-chile/ Jessica Perez photographed for the 2013 Sports Illustrated Swimsuit Edition by David Burton. Beautiful swimsuit model Jessica Perez on location in Easter Island, Chile wearing Bella Italiano Adelina bikini by Amorroma. 2013-02-21 04:24:31 http://sportsillustrated.cnn.com/2013_swimsuit/models/jessica-perez/13_jessica-perez_15.html Emily DiDonato in a swimsuit by Indah http://www.favething.com/l-jones/si-swimsuit/emily-didonato-in-a-swimsuit-by-indah/ http://www.favething.com/l-jones/si-swimsuit/emily-didonato-in-a-swimsuit-by-indah/ Emily DiDonato modelling a bikini by Indah. Photographed by SI swimsuit photographer Kayt Jones. 2013-02-20 04:10:07 http://sportsillustrated.cnn.com/2013_swimsuit/models/emily-didonato/13_emily-didonato_4.html Six moves to leaner legs http://www.favething.com/l-jones/fitness-and-exercise/six-moves-to-leaner-legs/ http://www.favething.com/l-jones/fitness-and-exercise/six-moves-to-leaner-legs/ This page has six moves that will help burn off that extra leg fat and will take you to the next level with leaner, stronger, and healthier-looking legs. 2012-10-30 13:58:08 http://www.sheknows.com/health-and-wellness/articles/946461/thinner-thighs-6-moves-to-leaner-legs Five Flat-Belly Moves http://www.favething.com/l-jones/gotta-get-those-abs/five-flat-belly-moves/ http://www.favething.com/l-jones/gotta-get-those-abs/five-flat-belly-moves/ These five flat-belly moves will help push your core workout to the next level, getting the flat, toned stomach you deserve! 2012-11-13 15:11:02 http://noskinnybitcheshere.tumblr.com/post/3347214081 Anatomy of Walking http://www.favething.com/l-jones/fitness-and-exercise/anatomy-of-walking/ http://www.favething.com/l-jones/fitness-and-exercise/anatomy-of-walking/ There are plenty of reasons to walk. These include: engages your ab muscles, improves blood pressure, strengthens legs, limits sickness, burns fat, reduces glaucoma risk, and so on. 2012-11-09 14:49:22 http://diettogo.com/blog/healthy-living-tips Treadmill Brazilian Butt Workout http://www.favething.com/l-jones/fitness-and-exercise/treadmill-brazilian-butt-workout/ http://www.favething.com/l-jones/fitness-and-exercise/treadmill-brazilian-butt-workout/ This 25-minute Brazilian Butt treadmill workout combines cardio and body sculpting. This may be difficult to do for beginners, so I'd suggest reducing the incline by half if you are just starting, to build up to this exact workout. 2012-11-08 14:59:14 http://www.superskinnyme.com/butt-sculpting-cardio-workout.html Cardio/Strength Workout http://www.favething.com/l-jones/fitness-and-exercise/cardio-strength-workout/ http://www.favething.com/l-jones/fitness-and-exercise/cardio-strength-workout/ Doing this circuit 2-3 times will maximize the results you see with your cardio and strength conditioning. 2012-11-07 14:40:26 http://www.livingsmartgirl.com/2011/09/cardiostrength-workout-pinterest/ The 30 Day Challenge http://www.favething.com/l-jones/fitness-and-exercise/the-30-day-challenge/ http://www.favething.com/l-jones/fitness-and-exercise/the-30-day-challenge/ This picture links to Day 1 of The 30 Day Challenge: Fit Test ! Workout This is a great monthlong workout regimen for people that have done a workout regimen before. 2012-11-06 19:34:59 http://www.bodyrock.tv/2012/01/02/day-1-of-our-30-day-challenge-fit-test/ Be the change you want to see in YOUR world http://www.favething.com/l-jones/fitness-and-exercise/be-the-change-you-want-to-see-in-your-world/ http://www.favething.com/l-jones/fitness-and-exercise/be-the-change-you-want-to-see-in-your-world/ Great motivational quote: "If you took all that energy you put towards hating your body into changing it, you would be amazed with the results." 2012-11-05 16:42:53 http://sleepeatgymrepeat.files.wordpress.com/2012/02/strong-is-the-new-skinny1.jpg One-Room Cardio Workout http://www.favething.com/l-jones/fitness-and-exercise/one-room-cardio-workout/ http://www.favething.com/l-jones/fitness-and-exercise/one-room-cardio-workout/ This great one-room cardio workout is great for toning your whole body, and getting the necessary cardio that you want. All of these can be done within your house, so no need to go to the scary gym. 2012-11-01 13:43:05 http://homemadediva.tumblr.com/page/2 Level Two Exercise Plan http://www.favething.com/l-jones/fitness-and-exercise/level-two-exercise-plan/ http://www.favething.com/l-jones/fitness-and-exercise/level-two-exercise-plan/ Just follow this fairly simple exercise plan, and you can take it to the next level, too. 2012-10-31 19:47:44 http://downtownn.tumblr.com/post/2852200210/level-2 The stronger you are, the better you feel. http://www.favething.com/l-jones/fitness-and-exercise/the-stronger-you-are-the-better-you-feel/ http://www.favething.com/l-jones/fitness-and-exercise/the-stronger-you-are-the-better-you-feel/ One thing you will notice as you continue to get stronger from your workouts is that you will feel better and better the stronger you get. 2012-10-29 13:43:16 http://thefitway.tumblr.com/post/5081159643 100 Foods Dr. Oz Wants in your Shopping Cart http://www.favething.com/l-jones/healthy-alternatives/100-foods-dr-oz-wants-in-your-shopping-cart/ http://www.favething.com/l-jones/healthy-alternatives/100-foods-dr-oz-wants-in-your-shopping-cart/ Remember, a good diet is just as vital to seeing the results you want as working out is. 2012-10-23 19:03:42 http://www.doctoroz.com/videos/100-foods-dr-oz-wants-your-shopping-cart?sp_rid=Mjg1MjE5NTU5S0&sp_mid=2013391 Shrink a Size in 14 Days http://www.favething.com/l-jones/gotta-get-those-abs/shrink-a-size-in-14-days/ http://www.favething.com/l-jones/gotta-get-those-abs/shrink-a-size-in-14-days/ Science-backed workout that can help shed 12 pounds and 22 inches in just 2 weeks! The workout can be found by clicking any of the pictures 2012-10-22 19:13:56 http://www.prevention.com/print/26102 "It never gets easier, you just get better." http://www.favething.com/l-jones/fitness-and-exercise/it-never-gets-easier-you-just-get-better/ http://www.favething.com/l-jones/fitness-and-exercise/it-never-gets-easier-you-just-get-better/ "It never gets easier, you just get better" is one of the truest statements you can make about exercise. Keeping your expectations realistic will allow you to ready for the continued struggle it will be, but in the end, it will pay off. 2012-10-22 13:30:28 http://www.spaweekblog.com/tag/weight-loss-quotes/ Slim Down All Over exercises http://www.favething.com/l-jones/fitness-and-exercise/slim-down-all-over-exercises/ http://www.favething.com/l-jones/fitness-and-exercise/slim-down-all-over-exercises/ Completing this full body workout 3 times a week and doing 15 reps each with no rest between will give you an effective workout in little to no time. 2012-10-10 13:28:52 http://25.media.tumblr.com/tumblr_lzfydoBOn41qiuuw8o3_1280.jpg "It is not easy, but it is worth it. Now repeat that everyday." http://www.favething.com/l-jones/fitness-and-exercise/it-is-not-easy-but-it-is-worth-it-now-repeat-that-everyday/ http://www.favething.com/l-jones/fitness-and-exercise/it-is-not-easy-but-it-is-worth-it-now-repeat-that-everyday/ Every morning I wake up I remember this before my workouts. 2012-10-05 13:40:42 http://itsfitnessbaby.com/1577/ One Squat at a Time! http://www.favething.com/l-jones/fitness-and-exercise/one-squat-at-a-time/ http://www.favething.com/l-jones/fitness-and-exercise/one-squat-at-a-time/ One squat at a time to get a body like this. 2012-10-04 16:09:36 http://fitandhealthyeveryways.tumblr.com/post/31994952013 The will to try and faith to believe it's possible is all you need. http://www.favething.com/l-jones/fitness-and-exercise/the-will-to-try-and-faith-to-believe-it-s-possible-is-all-you-need/ http://www.favething.com/l-jones/fitness-and-exercise/the-will-to-try-and-faith-to-believe-it-s-possible-is-all-you-need/ This motivational poster explains that what we want in life can be achieved easier than we think. "The only thing that stands between you and what you want out of life is the will to try and faith to believe it's possible." 2012-09-21 18:34:12 http://fromflabbytofit.tumblr.com/post/19077259957 Either you Run the Day or the Day Runs you http://www.favething.com/l-jones/fitness-and-exercise/either-you-run-the-day-or-the-day-runs-you/ http://www.favething.com/l-jones/fitness-and-exercise/either-you-run-the-day-or-the-day-runs-you/ This quote inspires me to run each and everyday, so that I can be stronger each and every day, allowing me full control of my body and emotions 2012-09-27 19:31:43 http://thefitway.tumblr.com/post/8007393171 "To be confident enough to run in only a sports bra and shorts" http://www.favething.com/l-jones/fitness-and-exercise/to-be-confident-enough-to-run-in-only-a-sports-bra-and-shorts/ http://www.favething.com/l-jones/fitness-and-exercise/to-be-confident-enough-to-run-in-only-a-sports-bra-and-shorts/ All women want to get to a point where they can wear anything, feel comfortable, and feel proud of the way they look. This quote reiterates that, and it motivates me to get to that point. 2012-09-27 15:34:51 http://reasonstobefit.tumblr.com/post/10380966597/submitted-by-standunitedstandalone 22 Plank Variations with Videos! http://www.favething.com/l-jones/gotta-get-those-abs/22-plank-variations-with-videos/ http://www.favething.com/l-jones/gotta-get-those-abs/22-plank-variations-with-videos/ This link takes me to 22 plank variations with videos. Varying planks will allow me to avoid a plateau and continue progressing towards the abs I want. 2012-09-24 17:49:17 http://www.tinareale.com/887/plank-variations/ "A year from now you'll wish you had started today." http://www.favething.com/l-jones/fitness-and-exercise/a-year-from-now-you-ll-wish-you-had-started-today/ http://www.favething.com/l-jones/fitness-and-exercise/a-year-from-now-you-ll-wish-you-had-started-today/ This motivational quote, reminds me that, "A year from now you'll wish you had started today." Reminds me to put the early work in to get where I want to go. 2012-09-24 13:36:11 http://rippedandfit.tumblr.com/post/15012269251/starting Best Love Handle Workouts http://www.favething.com/l-jones/gotta-get-those-abs/best-love-handle-workouts/ http://www.favething.com/l-jones/gotta-get-those-abs/best-love-handle-workouts/ The best love handle workouts to get this core include: Cross-Body Mountain Climber, Side Plank, and Spiderman Push Up 2012-09-21 14:18:47 http://www.bestlovehandleworkouts.com/ab-workout/best-love-handle-workouts/ One More Lap Motivation http://www.favething.com/l-jones/fitness-and-exercise/one-more-lap-motivation/ http://www.favething.com/l-jones/fitness-and-exercise/one-more-lap-motivation/ If you don't push yourself to do one more lap, do one more rep, or do one more set, you won't see the change you want to see. 2012-09-20 21:38:50 http://shelivedhealthyeverafter.tumblr.com/page/5 Cucumber Sandwich Snacks http://www.favething.com/l-jones/healthy-alternatives/cucumber-sandwich-snacks/ http://www.favething.com/l-jones/healthy-alternatives/cucumber-sandwich-snacks/ These small cucumber sandwiches are the perfect healthy snack! 2012-09-14 18:04:39 http://27.media.tumblr.com/tumblr_lxczjq3xQz1qgh9aoo1_500.jpg Leg Lifts http://www.favething.com/l-jones/gotta-get-those-abs/leg-lifts/ http://www.favething.com/l-jones/gotta-get-those-abs/leg-lifts/ Lie flat on your back with your legs straight, and raise one leg straight in the air. Then, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg. 2012-09-19 13:34:28 http://weightloss.allwomenstalk.com/best-exercises-for-a-perfect-butt/6/ Thigh Exercise http://www.favething.com/l-jones/gotta-get-those-abs/thigh-exercise/ http://www.favething.com/l-jones/gotta-get-those-abs/thigh-exercise/ Slim, strengthen, and define your thighs with this power circuit! 2012-09-19 13:31:27 http://www.shape.com/fitness/workouts/top-10-moves-thinner-thighs?page=6 Core Workout http://www.favething.com/l-jones/gotta-get-those-abs/core-workout/ http://www.favething.com/l-jones/gotta-get-those-abs/core-workout/ This workout, called the Wall Scissor, can be used to tone my butt, and the back of my thighs. I suggest adding this into your core workout as well! 2012-09-18 13:11:37 http://www.prevention.com/fitness/strength-training/no-squats-belly-butt-thighs-workout?page=2 Exercise in the morning http://www.favething.com/l-jones/weight-loss-plans/exercise-in-the-morning/ http://www.favething.com/l-jones/weight-loss-plans/exercise-in-the-morning/ If you have trouble getting yourself to exercise, do it in the morning before you have to think about it! You are allowed to trick your brain! 2012-09-14 18:07:54 http://theniceblog.com/home/2012/1/13/exercise-in-the-morning.html Cobb Salad http://www.favething.com/l-jones/healthy-alternatives/cobb-salad/ http://www.favething.com/l-jones/healthy-alternatives/cobb-salad/ This Cobb salad is a great option for dinner any day of the week, especially after a workout 2012-09-12 13:37:48 http://cdn.blogs.babble.com/family-kitchen/files/2011/08/salad16-.jpg World's Fastest Workout http://www.favething.com/l-jones/gotta-get-those-abs/world-s-fastest-workout/ http://www.favething.com/l-jones/gotta-get-those-abs/world-s-fastest-workout/ This four minute workout is considered the world's fastest. It can burn as many calories as an hour run. No excuses is the motto. 2012-09-11 13:42:52 http://www.mycollegesandcareers.com/2011/11/woulds-fastest-workout-no-more-excuses/ Black Bean Salad with Corn, Red Peppers, Avocado & Lime-Cilantro Vinaigrette http://www.favething.com/l-jones/healthy-alternatives/black-bean-salad-with-corn-red-peppers-avocado-lime-cilantro-vinaigrette/ http://www.favething.com/l-jones/healthy-alternatives/black-bean-salad-with-corn-red-peppers-avocado-lime-cilantro-vinaigrette/ Easy to make and healthy black bean salad with corn, red peppers, avocado & lime-cilantro vinaigrette 2012-09-11 13:39:05 http://www.onceuponachef.com/2010/08/black-bean-salad-with-corn-red-peppers-avocado-lime-cilantro-vinaigrette.html Crunches, crunches and more crunches to get great abs http://www.favething.com/l-jones/gotta-get-those-abs/crunches-crunches-and-more-crunches-to-get-great-abs/ http://www.favething.com/l-jones/gotta-get-those-abs/crunches-crunches-and-more-crunches-to-get-great-abs/ Do some crunches in the morning. Do some crunches when watching some TV. Do some crunches before getting ready for bed. Then look at your great abs. 2012-09-08 03:46:58 http://pure--awesomeness.tumblr.com/post/31044066249/awesome-beauty-to-be-found-here-chicks-and Dear extra body fat... http://www.favething.com/l-jones/gotta-get-those-abs/dear-extra-body-fat/ http://www.favething.com/l-jones/gotta-get-those-abs/dear-extra-body-fat/ I really wish this was an option ahaha 2012-08-29 13:51:04 http://swagct.com/s/44 Focus on how far you've come http://www.favething.com/l-jones/gotta-get-those-abs/focus-on-how-far-you-ve-come/ http://www.favething.com/l-jones/gotta-get-those-abs/focus-on-how-far-you-ve-come/ Sometimes when going out for a run it can a be a little disheartening when thinking how much further you have left. But just remember how far you've come so far and it will get you back on track. 2012-08-28 13:33:21 http://eathealthy-getfit-sleep-repeat.tumblr.com/post/18639417762/strongmindstrongermuscles Lower Core Work http://www.favething.com/l-jones/gotta-get-those-abs/lower-core-work/ http://www.favething.com/l-jones/gotta-get-those-abs/lower-core-work/ Lots of different workouts you can do at home for your lower body and core! 2012-08-21 13:17:20 http://www.prevention.com/fitness/strength-training/no-squats-belly-butt-thighs-workout?page=2 Bodyrock.tv http://www.favething.com/l-jones/gotta-get-those-abs/bodyrock-tv/ http://www.favething.com/l-jones/gotta-get-those-abs/bodyrock-tv/ You will complete 7 exercises for 50 seconds on with a 10 second rest in between each exercise. Then once the 30 day trial is complete – you will be able to look back and be proud of how far you have come in such a short time with a noticeable difference in your strength & fitness. 2012-08-16 15:05:38 http://www.bodyrock.tv/2012/01/02/day-1-of-our-30-day-challenge-fit-test/ Flat Back http://www.favething.com/l-jones/gotta-get-those-abs/flat-back/ http://www.favething.com/l-jones/gotta-get-those-abs/flat-back/ Try this wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals 2012-08-14 13:28:47 http://www.fitnessmagazine.com/workout/abs/exercises/waist-slimming-ab-workout/?page=6